In this episode, Dr. Paul dives into practical strategies to stay healthy, energized, and well-nourished during the colder, shorter days of winter. From combating seasonal affective disorder (SAD) and the “winter blues” to optimizing hydration, protein intake, and antioxidant support, Dr. Paul shares evidence-based tips that are easy to implement in daily life.

Learn how to:

• Stay hydrated and support your electrolyte balance even in dry winter air.
• Bookend your day with high-quality protein for optimal nutrition, energy, and sleep.
• Incorporate four types of exercise—resistance training, high-intensity intervals, stretching, and endurance—for total-body health.
• Use “exercise snacks” to break up long periods of sitting and boost overall movement.
• Support your body’s antioxidant defenses naturally and protect against age-related decline.

Whether you live in snowy northern climates or milder southern regions, Dr. Paul’s advice makes winter wellness simple, practical, and scientifically backed.