The pic for this blog entry/episode is of the crab apple tree in my front yard, the one I planted in memory of my father just about 11 years ago now. The run in this episode began just a few feet from it at the end of my driveway.

Thank you for joining me yet again. We are still working on Project GB, though we are getting very close to 30 minutes of running without stopping. I am feeling good!

During this episode, we talk about a lot of things, including updates on the training, why we podcast--the answer might be more interesting than you think--and catch up on emails and voice mails.

Yes, I said voice mails! Check out the Speakpipe link on this page (either at the right, or bottom if using a mobile device). Send me a message! I especially want to know what being passionate about running means to you. You can also email me, look me up on FB, or even Twitter. But try a 90 second voicemail. I want to play it on the next episode.

Let me hear from you. I love to hear from our listeners and you are the reason we do this. Please be in touch. Hope to have another episode out in a couple of weeks or so. Until then, I trust your running is going well!

And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner
_________________________

The opening and closing music is by The Jefferson, and is entitled "Running." It can be found at Music Alley and is used under a CC license.  The music video of the song can be found on YouTube.

The song in the body of the podcast is by Kattie and is entitled "Rainbows" and is used under a CC license. Check it out at Jamendo.

The article used in this episode is entitled "Where Runners Go Wrong" and was published by The Harvard Gazette and can be found here.