Recorded for release W/C 11th May 2026 This week Sandra Marvin chats about Waitress at The Grand, Kayode Damali tells us about life after The Apprentice, Captain Craig Street cruises to the Ends of the Earth, Patch Boshell tells us how our break ups could bring musical inspiration, Jenny Wilkes updates us on Wolves Women's success and we find out how good nutrition helps with mental health.