The Gospel of Kennison

Struggling with an annoying co-worker. A depression flare up. Not podcasting. Tips on enjoying your food more and making 1% changes in your life.

I'm trying to level up in every area of my life. Trying to up my pay. Up my job performance. Up my purpose. Even my son leveled up with his 17th birthday. Lots to share and get caught up on this episode.

After 13 years I get a message that means so much.

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I've lost a lot of weight this year. It's time to get my wife's side of the story.

In this episode, I share my journey of finding balance in my life, the challenges of managing expectations on weekends, and exciting developments at my job, where I've taken on new responsibilities in social media and content creation. I also touch on my personal health journey, including changes in my routine and medication, and how I'm adapting to a new lifestyle. We also talk about my sternum and ribs.