<description> &lt;p&gt;In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!&lt;/p&gt; </description>

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

SEP 21, 202329 MIN
Cut The Fat Weight Loss Podcast

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

SEP 21, 202329 MIN

Description

<p>In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!</p>