<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1000" height="1000" src="https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545.jpg" alt="" class="wp-image-94518" srcset="https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545.jpg 1000w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-100x100.jpg 100w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-770x770.jpg 770w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-120x120.jpg 120w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-240x240.jpg 240w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-360x360.jpg 360w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-540x540.jpg 540w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-720x720.jpg 720w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode545-125x125.jpg 125w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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<p>The longest-running podcast on the nappyafro network, and the highest-rated show in West Palm Beach, FL, the <strong>FROCAST</strong>, is back with another action-packed episode! This week, the Royal Couple of Ramble are back discussing: vacation stories, <a href="https://www.dailymail.co.uk/femail/article-11960533/Hulu-documentary-Atlantas-Freaknik-festival-Gen-Xers-worried-NSFW-footage-resurface.html" target="_blank" rel="noreferrer noopener">the upcoming Freaknik documentary</a>, <a href="https://lawandcrime.com/crime/middle-school-teacher-let-students-fight-pulled-them-out-of-other-classes-to-brawl-deputies/" target="_blank" rel="noreferrer noopener">a teacher arranging fights in the classroom</a>, <a href="https://www.nytimes.com/2022/09/01/briefing/nasa-moon-mars-space-travel.html" target="_blank" rel="noreferrer noopener">going back to the moon</a>, and how important is it to be friends with your spouse. Back from vacation and we&#8217;re back in the booth! PRESS PLAY BIH!</p>



<div class="wp-block-group has-custom-padding has-white-color has-text-color has-background" style="background-color:#9bbd73"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p><strong>PATREON EXCLUSIVE:</strong> <a href="https://www.patreon.com/napfro/posts?filters%5Btag%5D=FROCAST%3A%20PRE%2BPOST%20SHOW">FROCAST: PRE+POST SHOW</a></p>



<p><em>An exclusive feature for our patrons. The mics are always hot. Listen to what happens right before and after the FROCAST. <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Check it out over on our Patreon</a></em> <em>(<a href="https://www.patreon.com/napfro/posts?filters%5Btag%5D=FROCAST" target="_blank" rel="noreferrer noopener">Where you can also get the FROCAST days earlier)</a>.</em></p>
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<audio class="wp-audio-shortcode" id="audio-94496-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://nappyafro.com/podcast/FROCAST-Episode545.mp3?_=1" /><a href="https://nappyafro.com/podcast/FROCAST-Episode545.mp3">https://nappyafro.com/podcast/FROCAST-Episode545.mp3</a></audio>



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<p class="has-text-align-center"><a rel="noreferrer noopener" href="http://itunes.apple.com/us/podcast/frocast/id339881012" target="_blank">Apple</a> | <a rel="noreferrer noopener" href="https://open.spotify.com/show/2YqQNANRmRmBkeTFMFTkfW" target="_blank">Spotify</a> | <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Patreon</a> | <a href="https://www.instagram.com/frocast/">Instagram</a> | <a rel="noreferrer noopener" href="https://music.amazon.com/podcasts/c5d2276e-860f-4a7c-89cb-206842e96333/FROCAST%22" target="_blank">Amazon</a> | <a rel="noreferrer noopener" href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubmFwcHlhZnJvLmNvbS9jYXRlZ29yeS9mcm9jYXN0L2ZlZWQv" target="_blank">Google</a> | <a rel="noreferrer noopener" href="http://feeds.feedburner.com/Frocast" target="_blank">RSS</a></p>

Journey's End

FROCAST: Episode #545 – Journey’s End


<figure class="wp-block-image size-full"><img decoding="async" width="1000" height="1000" src="https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544.jpg" alt="" class="wp-image-94472" srcset="https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544.jpg 1000w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-100x100.jpg 100w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-770x770.jpg 770w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-120x120.jpg 120w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-240x240.jpg 240w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-360x360.jpg 360w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-540x540.jpg 540w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-720x720.jpg 720w, https://nappyafro.com/wp-content/uploads/2023/04/FROCAST-Episode544-125x125.jpg 125w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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<p>The longest-running podcast on the nappyafro network, and the highest-rated show in Ocho Rios, Jamaica, the <strong>FROCAST</strong> is back with another episode. After a trying week, IYKYK, the King &amp; Queen of the FROnation discussed: <a rel="noreferrer noopener" href="https://twitter.com/raphousetv2/status/1640753327402254336" target="_blank">Kevin Gates getting out&#8217;d</a>, <a rel="noreferrer noopener" href="https://www.nytimes.com/2023/03/31/technology/personaltech/twitter-blue-check-musk.html" target="_blank">Blue Check madness</a>, <a rel="noreferrer noopener" href="https://www.powernationtv.com/post/man-loses-26k-in-dodge-challenger-hellcat-scam" target="_blank">a man getting fleeced for 26K</a>, and <a rel="noreferrer noopener" href="https://www.globenewswire.com/news-release/2023/03/27/2635182/0/en/Nationwide-Survey-Finds-48-of-Americans-Have-Less-Than-1-000-in-Savings-While-20-Have-No-Savings-at-All.html" target="_blank">the amount of people in the US with NO savings</a>. If I&#8217;m being honest, I didn&#8217;t think this was gone happen&#8230;like EVER! But here we are&#8230;PRESS PLAY BIH!</p>



<div class="wp-block-group has-custom-padding has-white-color has-text-color has-background" style="background-color:#9bbd73"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p><strong>PATREON EXCLUSIVE:</strong> <a href="https://www.patreon.com/napfro/posts?filters%5Btag%5D=FROCAST%3A%20PRE%2BPOST%20SHOW">FROCAST: PRE+POST SHOW</a></p>



<p><em>An exclusive feature for our patrons. The mics are always hot. Listen to what happens right before and after the FROCAST. <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Check it out over on our Patreon</a></em> <em>(<a href="https://www.patreon.com/napfro/posts?filters%5Btag%5D=FROCAST" target="_blank" rel="noreferrer noopener">Where you can also get the FROCAST days earlier)</a>.</em></p>
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<audio class="wp-audio-shortcode" id="audio-94470-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://nappyafro.com/podcast/FROCAST-Episode544.mp3?_=2" /><a href="https://nappyafro.com/podcast/FROCAST-Episode544.mp3">https://nappyafro.com/podcast/FROCAST-Episode544.mp3</a></audio>



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<p class="has-text-align-center"><a rel="noreferrer noopener" href="http://itunes.apple.com/us/podcast/frocast/id339881012" target="_blank">Apple</a> | <a rel="noreferrer noopener" href="https://open.spotify.com/show/2YqQNANRmRmBkeTFMFTkfW" target="_blank">Spotify</a> | <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Patreon</a> | <a href="https://www.instagram.com/frocast/">Instagram</a> | <a rel="noreferrer noopener" href="https://music.amazon.com/podcasts/c5d2276e-860f-4a7c-89cb-206842e96333/FROCAST%22" target="_blank">Amazon</a> | <a rel="noreferrer noopener" href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubmFwcHlhZnJvLmNvbS9jYXRlZ29yeS9mcm9jYXN0L2ZlZWQv" target="_blank">Google</a> | <a rel="noreferrer noopener" href="http://feeds.feedburner.com/Frocast" target="_blank">RSS</a></p>


Cruisin'

FROCAST: Episode #544 – Cruisin’


<figure class="wp-block-image size-full"><img decoding="async" width="1000" height="1000" src="https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543.jpg" alt="" class="wp-image-94424" srcset="https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543.jpg 1000w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-100x100.jpg 100w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-770x770.jpg 770w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-120x120.jpg 120w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-240x240.jpg 240w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-360x360.jpg 360w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-540x540.jpg 540w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-720x720.jpg 720w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode543-125x125.jpg 125w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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<p>The longest-running podcast on the nappyafro network and the highest-rated show in Clovis, NM, the <strong>FROCAST</strong> is back with another action-packed episode! This week, the Royal Couple of Ratchet is discussing: <a rel="noreferrer noopener" href="https://www.cbsnews.com/news/jonathan-majors-arrested-assault-harassment-charges-new-york/" target="_blank">Johnathan Majors got arrested</a>, <a rel="noreferrer noopener" href="https://www.wsbtv.com/news/local/ga-woman-records-shooting-killing-boyfriend-facebook-live-police-say/QZRA4OODANFT3DGMSVOUS7F7VI/" target="_blank">a woman doing crime on FB live</a>, <a rel="noreferrer noopener" href="https://www.miamiherald.com/news/nation-world/world/americas/haiti/article273680135.html" target="_blank">people getting kidnapped abroad</a>, and <a href="https://en.wikipedia.org/wiki/Drag_Queen_Story_Hour" target="_blank" rel="noreferrer noopener">the people that are reading to the kids these days</a>. We are getting our stride back… don&#8217;t you agree? PRESS PLAY BIH!</p>



<p><strong>SPECIAL NOTE:</strong> The <strong>FROCAST PRE+POST SHOW</strong> (as well as nappyafro) <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">has returned to Patreon</a>. To mark the occasion, we present that show for free. Go to <a rel="noreferrer noopener" href="http://www.nappyafro.club/" target="_blank">nappyafro.club</a> and subscribe for more exclusive content.</p>



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<audio class="wp-audio-shortcode" id="audio-94417-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://nappyafro.com/podcast/FROCAST-Episode543.mp3?_=3" /><a href="https://nappyafro.com/podcast/FROCAST-Episode543.mp3">https://nappyafro.com/podcast/FROCAST-Episode543.mp3</a></audio>



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<p class="has-text-align-center"><a rel="noreferrer noopener" href="http://itunes.apple.com/us/podcast/frocast/id339881012" target="_blank">Apple</a> | <a rel="noreferrer noopener" href="https://open.spotify.com/show/2YqQNANRmRmBkeTFMFTkfW" target="_blank">Spotify</a> | <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Patreon</a> | <a href="https://www.instagram.com/frocast/">Instagram</a> | <a rel="noreferrer noopener" href="https://music.amazon.com/podcasts/c5d2276e-860f-4a7c-89cb-206842e96333/FROCAST%22" target="_blank">Amazon</a> | <a rel="noreferrer noopener" href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubmFwcHlhZnJvLmNvbS9jYXRlZ29yeS9mcm9jYXN0L2ZlZWQv" target="_blank">Google</a> | <a rel="noreferrer noopener" href="http://feeds.feedburner.com/Frocast" target="_blank">RSS</a></p>


Major Pain

FROCAST: Episode #543 – Major Pain


<figure class="wp-block-image size-full"><img decoding="async" width="1000" height="1000" src="https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542.jpg" alt="" class="wp-image-94365" srcset="https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542.jpg 1000w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-100x100.jpg 100w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-770x770.jpg 770w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-120x120.jpg 120w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-240x240.jpg 240w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-360x360.jpg 360w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-540x540.jpg 540w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-720x720.jpg 720w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode542-125x125.jpg 125w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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<p>The longest-running podcast on the nappyafro network and the highest-rated show in Bugtussle, KY, the <strong>FROCAST</strong> is back with another episode! This week the King &amp; Queen of The FRO discussed: <a rel="noreferrer noopener" href="https://twitter.com/FlakkoPoetik/status/1636753267853262848?s=20" target="_blank">Chloe Bailey going the thot route</a>, <a rel="noreferrer noopener" href="https://www.glamour.com/story/the-vice-president-and-glamour-co-host-womens-history-month-brunch" target="_blank">Kamala&#8217;s brunch</a>, <a rel="noreferrer noopener" href="https://www.generalpress24.com/donnie-mcclurkin-still-struggling-after-being-delivered-from-his-attraction-to-men/" target="_blank">Donnie fighting his urges</a>, <a rel="noreferrer noopener" href="https://www.cnn.com/travel/amp/3-year-cruise-mv-gemini/index.html" target="_blank">living on a cruise ship for a year</a>, and what do you deserve? We are trying to get back to that consistency that we had&#8230; PRESS PLAY BIH!</p>



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<audio class="wp-audio-shortcode" id="audio-94355-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://nappyafro.com/podcast/FROCAST-Episode542.mp3?_=4" /><a href="https://nappyafro.com/podcast/FROCAST-Episode542.mp3">https://nappyafro.com/podcast/FROCAST-Episode542.mp3</a></audio>



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<p class="has-text-align-center"><a rel="noreferrer noopener" href="http://itunes.apple.com/us/podcast/frocast/id339881012" target="_blank">Apple</a> | <a rel="noreferrer noopener" href="https://open.spotify.com/show/2YqQNANRmRmBkeTFMFTkfW" target="_blank">Spotify</a> | <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Patreon</a> | <a href="https://www.instagram.com/frocast/">Instagram</a> | <a rel="noreferrer noopener" href="https://music.amazon.com/podcasts/c5d2276e-860f-4a7c-89cb-206842e96333/FROCAST%22" target="_blank">Amazon</a> | <a rel="noreferrer noopener" href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubmFwcHlhZnJvLmNvbS9jYXRlZ29yeS9mcm9jYXN0L2ZlZWQv" target="_blank">Google</a> | <a rel="noreferrer noopener" href="http://feeds.feedburner.com/Frocast" target="_blank">RSS</a></p>


<description>Survival Tactics</description>

Survival Tactics

FROCAST: Episode #542 – Survival Tactics


<figure class="wp-block-image size-full"><img decoding="async" width="1000" height="1000" src="https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541.jpg" alt="" class="wp-image-94309" srcset="https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541.jpg 1000w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-100x100.jpg 100w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-770x770.jpg 770w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-120x120.jpg 120w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-240x240.jpg 240w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-360x360.jpg 360w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-540x540.jpg 540w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-720x720.jpg 720w, https://nappyafro.com/wp-content/uploads/2023/03/FROCAST-Episode541-125x125.jpg 125w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



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<p>The longest-running podcast on the nappyafro network and the highest-rated show in Unalaska, Alaska, the <strong>FROCAST</strong> is back with another episode! This week, the Royal Couple of Ramble discussed: <a rel="noreferrer noopener" href="https://www.cbsnews.com/news/mexican-cartel-apology-kidnapped-americans-spurned/" target="_blank">the cartels in Mexico</a>, <a rel="noreferrer noopener" href="https://apnews.com/article/organ-donation-massachusetts-state-government-health-a11a7f93dd13ad018bbb1899dbb4623a#:~:text=Federal%20prisoners%20are%20allowed%20to,member%20of%20the%20inmate's%20family." target="_blank">giving up an organ for less time</a>, are celebrities/athletes required to sign autographs, and if you could build your perfect mate…what attributes would they have? Time went up this week, that meant one less hour you had to wait for a new show! PRESS PLAY BIH!</p>



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<audio class="wp-audio-shortcode" id="audio-94300-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://nappyafro.com/podcast/FROCAST-Episode541.mp3?_=5" /><a href="https://nappyafro.com/podcast/FROCAST-Episode541.mp3">https://nappyafro.com/podcast/FROCAST-Episode541.mp3</a></audio>



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<p class="has-text-align-center"><a rel="noreferrer noopener" href="http://itunes.apple.com/us/podcast/frocast/id339881012" target="_blank">Apple</a> | <a rel="noreferrer noopener" href="https://open.spotify.com/show/2YqQNANRmRmBkeTFMFTkfW" target="_blank">Spotify</a> | <a href="http://www.nappyafro.club/" target="_blank" rel="noreferrer noopener">Patreon</a> | <a href="https://www.instagram.com/frocast/">Instagram</a> | <a rel="noreferrer noopener" href="https://music.amazon.com/podcasts/c5d2276e-860f-4a7c-89cb-206842e96333/FROCAST%22" target="_blank">Amazon</a> | <a rel="noreferrer noopener" href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cubmFwcHlhZnJvLmNvbS9jYXRlZ29yeS9mcm9jYXN0L2ZlZWQv" target="_blank">Google</a> | <a rel="noreferrer noopener" href="http://feeds.feedburner.com/Frocast" target="_blank">RSS</a></p>


<description>Ratchet Science</description>

Ratchet Science

FROCAST: Episode #541 – Ratchet Science

Think of all your favorite Black sitcom couples...well, that’s what you have with King Jerm & Queen Jerm with The FROCAST! A take on the world through the words of a married couple just trying to make it and entertain a few people!

FROCAST

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