The Gentle Rebel Podcast

The noise we encounter can significantly impact how we perceive the world and what we believe about it. This can be multiplied tenfold for sensitive types who naturally absorb and respond to subtle environmental shifts and sensory disturbances. So,

We can lose connection with our "sound" if we experience over-empathy, people-pleasing, and an "I'm OK if you're OK" filter. This can happen if the nervous system learns to perceive danger and safety by taking responsibility for the well-being and reac...

Where does your mind go when you read the phrase, "The money changed everything"? In this episode of The Gentle Rebel Podcast, I want to share points from our recent Haven discussion when we used this prompt to chat and play.

Adam Grant explores how our practice can lead to boreout in Hidden Potential. In this episode of The Gentle Rebel Podcast, I dive into this idea and reflect on the role of playfulness in maintaining our motivation with the things that matter most.

Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a core part of gentleness (firm back, soft front) because it allows us to move through the world with greater flexi...