<description>&lt;p&gt;If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.…&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://exercisesforinjuries.com/tricks-to-getting-lean-with-brian-kalakay/"&gt;How to Get Lean: Proven Strategies for Building a Lean Body&lt;/a&gt; appeared first on &lt;a href="https://exercisesforinjuries.com"&gt;Exercises For Injuries&lt;/a&gt;.&lt;/p&gt;</description>

If you’ve ever wondered how to get lean without spending hours in the gym or following a rigid diet, you’re not alone.… The post How to Get Lean: Proven Strategies for Building a Lean Body appeared first on Exercises For Injuries.

How to Get Lean: Proven Strategies for Building a Lean Body

<description>&lt;p&gt;Injury is part of every active lifestyle—whether you’re an athlete, fitness enthusiast, or someone who simply loves to stay active. How quickly…&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://exercisesforinjuries.com/supplements-for-injury-recovery/"&gt;Supplements for Injury Recovery: Insights from John Berardi&lt;/a&gt; appeared first on &lt;a href="https://exercisesforinjuries.com"&gt;Exercises For Injuries&lt;/a&gt;.&lt;/p&gt;</description>

Injury is part of every active lifestyle—whether you’re an athlete, fitness enthusiast, or someone who simply loves to stay active. How quickly…

Supplements for Injury Recovery: Insights from John Berardi

<description>&lt;p&gt;At some point, nearly everyone experiences knee pain [1] — whether from exercise, sports, or everyday movement — and finding the best…&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://exercisesforinjuries.com/best-knee-pain-stretches/"&gt;Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention&lt;/a&gt; appeared first on &lt;a href="https://exercisesforinjuries.com"&gt;Exercises For Injuries&lt;/a&gt;.&lt;/p&gt;</description>

At some point, nearly everyone experiences knee pain [1] — whether from exercise, sports, or everyday movement — and finding the best… The post Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention appeared first on Exercises For Injuries.

Keep Your Knees Healthy: 19 Best Stretches for Knee Pain and Injury Prevention

<description>&lt;p&gt;Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The…&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://exercisesforinjuries.com/stretches-for-back-pain/"&gt;6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner&lt;/a&gt; appeared first on &lt;a href="https://exercisesforinjuries.com"&gt;Exercises For Injuries&lt;/a&gt;.&lt;/p&gt;</description>

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The… The post 6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner appeared first on Exercises For Injuries.

6 Life-Changing Stretches for Back Pain You’ll Wish You Tried Sooner

<description>&lt;p&gt;Back pain [1] can disrupt daily life, limit activity, and then lead to weakening of major back muscles over time, making back…&lt;/p&gt;
&lt;p&gt;The post &lt;a href="https://exercisesforinjuries.com/best-back-exercises/"&gt;The 13 Best Back Exercises for Strength, Size &amp; Posture&lt;/a&gt; appeared first on &lt;a href="https://exercisesforinjuries.com"&gt;Exercises For Injuries&lt;/a&gt;.&lt;/p&gt;</description>

Back pain [1] can disrupt daily life, limit activity, and then lead to weakening of major back muscles over time, making back… The post The 13 Best Back Exercises for Strength, Size & Posture appeared first on Exercises For Injuries.

The 13 Best Back Exercises for Strength, Size & Posture

Rick Kaselj specializes in helping clients use exercise to overcome their injuries.  Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.

Exercises For Injuries

Details

Recent Episodes