<p><img fetchpriority="high" decoding="async" src="https://www.marathontrainingacademy.com/wp-content/uploads/2026/06/you-26-e1781210220488.png" alt="" width="2556" height="822" class="aligncenter size-full wp-image-26909" srcset="https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488.png 2556w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488-300x96.png 300w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488-1024x329.png 1024w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488-768x247.png 768w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488-1536x494.png 1536w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488-2048x659.png 2048w, https://mtawebsite.wpenginepowered.com/wp-content/uploads/2026/06/you-26-e1781210220488-600x193.png 600w" sizes="(max-width: 2556px) 100vw, 2556px" /></p> <p>In this episode Coach Angie and Coach Abby answer questions about running marathons (and getting faster) after age 50, considerations for female runners in menopause and perimenopause, heart rate training, the Maffetone Method, ultra training and more! Thanks to everyone who sent in a question!</p> <div class="woo-sc-box normal "> <strong><strong><a href="https://www.marathontrainingacademy.com/talk-to-a-running-coach-about-your-goals" target="_blank">Speak with a MTA Running Coaching</a></strong></strong> about your goals! We are here to help you get to the next level. </p> <p><a href="https://www.metpro.co/mta" target="_blank"><strong><strong>MetPro.co</strong></strong></a> -get a complimentary assessment and consultation with a metobolic coach. </p> <p><strong><strong><a href="http://LagoonSleep.com/mta" target="_blank">Lagoon Sleep</a></strong></strong> -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type. Use the code “MTA” for 15% off your first purchase.</p> <p><strong><strong><a href="http://altrarunning.com" target="_blank">Altra Running</a></strong></strong> -Altra shoes are designed with the Altra Fit, with room for your toes for comfort, balance, and strength. Use code <strong>MTA10</strong> for 10% off. And Stay Out There with Altra.</p> <p><strong><strong>IQBAR</strong></strong> brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.<br /> </div> <p><strong><strong>Coach Angie Spencer</strong></strong> is a running coach and registered nurse who has finished 72 marathons (including 6 ultramarathons). She lives in central Pennsylvania with Trevor and their three sons. </p> <p><strong><strong>Coach Abby Omerza</strong></strong> is the Head Coach at MTA and has a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston qualifier, ultra-runner, and triathlete who lives near Chicago, Illinois. </p>