<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">This week on The First Run, Chris and Matt travel once more to Pandora as the Avatar franchise returns with ‘Avatar: Fire And Ash’.&nbsp; This time we’re introduced to a new clan, the Mangkwan.&nbsp; A group of of raiders on the edge of survival willing to do anything to maintain their existence.&nbsp; Just how far, and how long, will they go?&nbsp; Well, I can at least guarantee to you this episode won’t be over 3 hours long. Be lucky to break 30. &nbsp;</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">00:00-17:01: <strong>Intro/Avatar: Fire And Ash</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">17:02-21:03: <strong>Wrap Up</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Theme music by <a href="https://music.apple.com/us/album/will-to-power-single/472471941">Jamal Malachi Ford-Bey</a></p>