<description>&lt;a href="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Media/Ep-197.m4a"&gt;&lt;img src="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Main/Media/Ep-105_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;This afternoon may be the last podcast episode of Alan's lectures for this retreat. He started by returning to the hypothesis of saying that if we align ourselves with reality, reality will rise up to meet us. That is, if we devote ourselves with our heart and might to the path of Dharma (the word Dharma means reality, by the way), with a clear and strong motivation, all that we truly need rises up to meet us in a friendly way. He also talks about really understanding Dharma, and about transmuting everything that comes up in life into part of the path. Alan uses an analogy back from Dharamsala in '72, with the Dalai Lama's physician, to support the point that everything can be transformed into medicine with enough wisdom. He then talks about his personal experience with this radical hypothesis and way of viewing the world, showing that it has held true for him. It is important to note that you need to have the wisdom to see this, and it does not mean that your life will become nice and fluffy.&lt;br/&gt;&lt;br/&gt;Before going into the practice, he explains how we can integrate Equanimity and Loving Kindness into a non dual meditation, and explains a beautiful method which we then practice.&lt;br/&gt;&lt;br/&gt;After the meditation, Alan goes back briefly to the subject of Karma and its intricate mysteries. He relates this to the case of the Chinese invasion of Tibet, and then goes to explain in what way &amp;quot;blessings&amp;quot; can enter our stream of conciousness and transmute karma. All of this is from the Buddhist point of view. We also get the remainder of Milarepa's story from yesterday, which shows a clear example of transforming Karma. To further illustrate this point we go into a story of one of Atisha's top diciples.&lt;br/&gt;&lt;br/&gt;Before ending, we have a question from Ricardo et al., simply stating &amp;quot;Has Anyone from the Shamatha Projects Achieved Shamatha?&amp;quot; Alan talks about his students, their status, the problems they have encountered, and like a master weaver manages to integrate this with the topic of Karma and clearing obscurations. All in all a very motivating answer if you were having these doubts.&lt;br/&gt;&lt;br/&gt;Well, I guess this may be it! I may upload one more episode from the retreat, but if not I will send some other things in a few weeks. I have some audio from Klaus, but I am simply out of time right now and the next weeks will be crazy. In any case, thank you for joining us so far. It has been a pleasure providing these podcasts for you, and my heart's motivation is that you will benefit from them and therefore benefit others around you.&lt;br/&gt;May all sentient beings flourish!</description>

This afternoon may be the last podcast episode of Alan's lectures for this retreat. He started by returning to the hypothesis of saying that if we align ourselves with reality, reality will rise up to meet us. That is, if we devote ourselves with our hear

This afternoon may be the last podcast episode of Alan's lectures for this retreat. He started by returning to the hypothesis of saying that if we align ourselves with reality, reality will rise up to meet us. That is, if we devote ourselves with our heart and might to the path of Dharma (the word Dharma means reality, by the way), with a clear and strong motivation, all that we truly need rises up to meet us in a friendly way. He also talks about really understanding Dharma, and about transmuting everything that comes up in life into part of the path. Alan uses an analogy back from Dharamsala in '72, with the Dalai Lama's physician, to support the point that everything can be transformed into medicine with enough wisdom. He then talks about his personal experience with this radical hypothesis and way of viewing the world, showing that it has held true for him. It is important to note that you need to have the wisdom to see this, and it does not mean that your life will become nice and fluffy.Before going into the practice, he explains how we can integrate Equanimity and Loving Kindness into a non dual meditation, and explains a beautiful method which we then practice.After the meditation, Alan goes back briefly to the subject of Karma and its intricate mysteries. He relates this to the case of the Chinese invasion of Tibet, and then goes to explain in what way "blessings" can enter our stream of conciousness and transmute karma. All of this is from the Buddhist point of view. We also get the remainder of Milarepa's story from yesterday, which shows a clear example of transforming Karma. To further illustrate this point we go into a story of one of Atisha's top diciples.Before ending, we have a question from Ricardo et al., simply stating "Has Anyone from the Shamatha Projects Achieved Shamatha?" Alan talks about his students, their status, the problems they have encountered, and like a master weaver manages to integrate this with the topic of Karma and clearing obscurations. All in all a very motivating answer if you were having these doubts.Well, I guess this may be it! I may upload one more episode from the retreat, but if not I will send some other things in a few weeks. I have some audio from Klaus, but I am simply out of time right now and the next weeks will be crazy. In any case, thank you for joining us so far. It has been a pleasure providing these podcasts for you, and my heart's motivation is that you will benefit from them and therefore benefit others around you.May all sentient beings flourish!

Ending Where We Began: Equanimity Permeated With Loving Kindness

<description>&lt;a href="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Media/Ep-103.m4a"&gt;&lt;img src="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Main/Media/Ep-102_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;I know, I am quite the dramatic with my titles :)&lt;br/&gt;With a bittersweet feeling we have come to the last group practice of Shamatha for this retreat. To end majestically, we practiced the fourth method of Shamatha without a sign as taught by Padmasambhava. Preceding the practice, Alan shared some tips of what we can do to practice and ground ourselves in the midst of a flurry of activity around us. He first returned to his analogy of Schooner (Boat)/ Submarine/Jet Plane in relationship with the Shamatha practices, and then he shared one more drop of wisdom in the form of a brand new practice for us, combining Breath Awareness with Awareness of Awareness to create a deeply soothing yet vivid and engaged practice.&lt;br/&gt;&lt;br/&gt;After the meditation, Alan suggests keeping the attention engaged with something real in between thoughts and everyday, and finished by sharing a brilliant Tibetan aphorism to keep us out of trouble:&lt;br/&gt;&amp;quot;When you are alone, watch your mind. When you are with others, watch your mouth.&amp;quot;&lt;br/&gt;&lt;br/&gt;This beautiful starry picture is a still from David.</description>

I know, I am quite the dramatic with my titles :)With a bittersweet feeling we have come to the last group practice of Shamatha for this retreat. To end majestically, we practiced the fourth method of Shamatha without a sign as taught by Padmasambhav

I know, I am quite the dramatic with my titles :)With a bittersweet feeling we have come to the last group practice of Shamatha for this retreat. To end majestically, we practiced the fourth method of Shamatha without a sign as taught by Padmasambhava. Preceding the practice, Alan shared some tips of what we can do to practice and ground ourselves in the midst of a flurry of activity around us. He first returned to his analogy of Schooner (Boat)/ Submarine/Jet Plane in relationship with the Shamatha practices, and then he shared one more drop of wisdom in the form of a brand new practice for us, combining Breath Awareness with Awareness of Awareness to create a deeply soothing yet vivid and engaged practice.After the meditation, Alan suggests keeping the attention engaged with something real in between thoughts and everyday, and finished by sharing a brilliant Tibetan aphorism to keep us out of trouble:"When you are alone, watch your mind. When you are with others, watch your mouth."This beautiful starry picture is a still from David.

The Last Shamatha Practice

<description>&lt;a href="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Media/Ep-102.m4a"&gt;&lt;img src="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Main/Media/Ep-101_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;This afternoon Alan started by sharing a story about his first meditation counsel with Geshe Rabten, and the two topics that he suggested for meditation: Precious Human Rebirth and Equanimity. He emphasizes the importance of Equanimity and seeing through the &amp;quot;I-It&amp;quot; relationship with others (for more on this topic refer to previous episodes), and also highlights the importance of balancing the urgency that can arise from meditating on the precious human rebirth. He suggests not being shortsighted, and taking the time to develop the Four Immeasurables correctly, however long that may take, knowing it is the path. Alan then very poetically goes into the instructions for the practice, talking about ending one phase (retreat) but starting a new one afterwards, and to symbolize this the retreat will end on a new moon, a new start. For the practice, Alan instructs &amp;quot;seeing through&amp;quot; appearances and like a metallurgist separating the positive feelings from the negative feelings, looking towards the people we may encounter in the near future as we finish the retreat.&lt;br/&gt;&lt;br/&gt;After the practice, Alan shares a very encouraging story from his wife about attending a lecture at Oxford in which Prince Charles spoke magnificently, stressing the importance of spiritual vision and saying that science alone will not save us. Following that, there are a few great questions from Adeline, starting from the phrase &amp;quot;nothing can harm the mind&amp;quot; and relating this to practices like Voodoo. Alan shares a relevant story about Voodoo from Dharamsala, a part of the life of Milarepa, and another story about Virupa and some protector deities, all to illustrate his points. Then he explains how to protect the mind, emphasising the benefits of metta.&lt;br/&gt;For example: &lt;a href="http://www.sota.dhamma.org/metta.htm"&gt;http://www.sota.dhamma.org/metta.htm&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Then we have a question about the difference between Awareness and Attention, to which Alan gives the scientific answer, the regular Buddhist answer, and the Dzogchen answer. Finally, we have a question from Kathleen about &amp;quot;disclosure&amp;quot; in our practice, to which Alan responds with great information about how we can share our experiences with wisdom and with tact, if we choose to do so at all. &lt;br/&gt;&lt;br/&gt;This very artistic photo is from Malcolm.</description>

This afternoon Alan started by sharing a story about his first meditation counsel with Geshe Rabten, and the two topics that he suggested for meditation: Precious Human Rebirth and Equanimity. He emphasizes the importance of Equanimity and seeing through 

This afternoon Alan started by sharing a story about his first meditation counsel with Geshe Rabten, and the two topics that he suggested for meditation: Precious Human Rebirth and Equanimity. He emphasizes the importance of Equanimity and seeing through the "I-It" relationship with others (for more on this topic refer to previous episodes), and also highlights the importance of balancing the urgency that can arise from meditating on the precious human rebirth. He suggests not being shortsighted, and taking the time to develop the Four Immeasurables correctly, however long that may take, knowing it is the path. Alan then very poetically goes into the instructions for the practice, talking about ending one phase (retreat) but starting a new one afterwards, and to symbolize this the retreat will end on a new moon, a new start. For the practice, Alan instructs "seeing through" appearances and like a metallurgist separating the positive feelings from the negative feelings, looking towards the people we may encounter in the near future as we finish the retreat.After the practice, Alan shares a very encouraging story from his wife about attending a lecture at Oxford in which Prince Charles spoke magnificently, stressing the importance of spiritual vision and saying that science alone will not save us. Following that, there are a few great questions from Adeline, starting from the phrase "nothing can harm the mind" and relating this to practices like Voodoo. Alan shares a relevant story about Voodoo from Dharamsala, a part of the life of Milarepa, and another story about Virupa and some protector deities, all to illustrate his points. Then he explains how to protect the mind, emphasising the benefits of metta.For example: http://www.sota.dhamma.org/metta.htmThen we have a question about the difference between Awareness and Attention, to which Alan gives the scientific answer, the regular Buddhist answer, and the Dzogchen answer. Finally, we have a question from Kathleen about "disclosure" in our practice, to which Alan responds with great information about how we can share our experiences with wisdom and with tact, if we choose to do so at all. This very artistic photo is from Malcolm.

Equanimity: Looking Ahead

<description>&lt;a href="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Media/Ep-101.m4a"&gt;&lt;img src="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Main/Media/Ep-100_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;This morning Alan starts by giving instructions on how to watch the opening game of the World Cup (Mexico-South Africa) on Friday, after being asked for permission to do so. He has a very interesting football-watching technique!&lt;br/&gt;&lt;br/&gt;On a slightly more profound tone, Alan is asked what to do with the whole topic of devotion when teaching Shamatha in a scientific context. He gives a very good explanation of how Shamatha can be practiced with no religious devition at all, with some devotion, and with immense devotion, and talks about each of these alternatives. He also talks about the relationship between devotion and trust, and relates this to how the Buddha never asked for postrations or any other act of devotion before giving teachings. A sense of trust is something that arises differently for everyone, and the point is to have this flourish from firsthand experience, rather than just believing everything you are told. This is very useful for anyone who might be having these sorts of doubts.&lt;br/&gt;&lt;br/&gt;We then go into the third method in our cycle Awareness of Awareness, this time spending less time shifting the visual gaze and more time just sustaining a non-conceptual, non-discursive thought of mindfulness of resting Awareness in its own nature of luminosity. This episode is only recommended if you have already done the last three repetitions of this method of practice in the previous weeks, where it had more words and explanation.&lt;br/&gt;&lt;br/&gt;The familiar photogenic trees and moon by Malcolm.</description>

This morning Alan starts by giving instructions on how to watch the opening game of the World Cup (Mexico-South Africa) on Friday, after being asked for permission to do so. He has a very interesting football-watching technique!On a slightly mor

This morning Alan starts by giving instructions on how to watch the opening game of the World Cup (Mexico-South Africa) on Friday, after being asked for permission to do so. He has a very interesting football-watching technique!On a slightly more profound tone, Alan is asked what to do with the whole topic of devotion when teaching Shamatha in a scientific context. He gives a very good explanation of how Shamatha can be practiced with no religious devition at all, with some devotion, and with immense devotion, and talks about each of these alternatives. He also talks about the relationship between devotion and trust, and relates this to how the Buddha never asked for postrations or any other act of devotion before giving teachings. A sense of trust is something that arises differently for everyone, and the point is to have this flourish from firsthand experience, rather than just believing everything you are told. This is very useful for anyone who might be having these sorts of doubts.We then go into the third method in our cycle Awareness of Awareness, this time spending less time shifting the visual gaze and more time just sustaining a non-conceptual, non-discursive thought of mindfulness of resting Awareness in its own nature of luminosity. This episode is only recommended if you have already done the last three repetitions of this method of practice in the previous weeks, where it had more words and explanation.The familiar photogenic trees and moon by Malcolm.

Of Trust, Devotion, or Lack Thereof (+ Awareness of Awareness Practice)

<description>&lt;a href="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Media/Ep-100.m4a"&gt;&lt;img src="http://podcasts.sbinstitute.com/Spring2010/Phuket_Spring_2010_Archive/Main/Media/Ep-99_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;As we approach the end of the retreat, the lectures are getting more and more information packed and so are these summaries. I will say as I always do; if you are new to the podcast go back to the first episodes!&lt;br/&gt;&lt;br/&gt;This morning we started by covering the importance and the difficulty, even for Tibetans now and in the past, of calming the mind through Shamatha practice. Alan speaks about the sad state of the modern view that reduces human beings into biological machines, where the brain does everything and we do nothing. From here, he mentions the popular but very incorrect belief that Buddhism arrived to the west &amp;quot;dead on arrival,&amp;quot; and that achieving realizations or even Shamatha in modernity is impossible. It all boils down to your belief in yourself, motivation, and diligence. As HH. Dalai Lama said, practice like Milarepa and you will achieve like Milarepa. Too often we look for the &amp;quot;quick fix,&amp;quot; and Alan emphazises that there is simply no substitute for cultivating real stability. Keeping our minds concentrated by keeping them in motion will not achieve lasting transformation. Alan also explains why throughout this retreat he has always given an entire worldview with elaborate answers rather than just &amp;quot;keeping it to practice,&amp;quot; and I will vouch that his technique has really worked for me and other fellow retreatants, giving us a deep understanding of the context and gently but firmly turning our minds towards the pursuit of genuine happiness. &lt;br/&gt;&lt;br/&gt;Towards the end of this introduction, Alan gives several practical tips on what to do if our mind just won't cooperate when we try to meditate, emphasising and giving instructions on breathing out correctly. He then starts this Awareness of Awareness practice, which he later mentions can be excellent medicine to heal ourselves from the sad belief that we are only matter, organic computers with no control over ourselves. &lt;br/&gt;&lt;br/&gt;No materialist investigation into &amp;quot;ourselves&amp;quot; and reality can compete against these practices unless a radical shift takes place in the modern way of viewing reality.</description>

As we approach the end of the retreat, the lectures are getting more and more information packed and so are these summaries. I will say as I always do; if you are new to the podcast go back to the first episodes!This morning we started by coveri

As we approach the end of the retreat, the lectures are getting more and more information packed and so are these summaries. I will say as I always do; if you are new to the podcast go back to the first episodes!This morning we started by covering the importance and the difficulty, even for Tibetans now and in the past, of calming the mind through Shamatha practice. Alan speaks about the sad state of the modern view that reduces human beings into biological machines, where the brain does everything and we do nothing. From here, he mentions the popular but very incorrect belief that Buddhism arrived to the west "dead on arrival," and that achieving realizations or even Shamatha in modernity is impossible. It all boils down to your belief in yourself, motivation, and diligence. As HH. Dalai Lama said, practice like Milarepa and you will achieve like Milarepa. Too often we look for the "quick fix," and Alan emphazises that there is simply no substitute for cultivating real stability. Keeping our minds concentrated by keeping them in motion will not achieve lasting transformation. Alan also explains why throughout this retreat he has always given an entire worldview with elaborate answers rather than just "keeping it to practice," and I will vouch that his technique has really worked for me and other fellow retreatants, giving us a deep understanding of the context and gently but firmly turning our minds towards the pursuit of genuine happiness. Towards the end of this introduction, Alan gives several practical tips on what to do if our mind just won't cooperate when we try to meditate, emphasising and giving instructions on breathing out correctly. He then starts this Awareness of Awareness practice, which he later mentions can be excellent medicine to heal ourselves from the sad belief that we are only matter, organic computers with no control over ourselves. No materialist investigation into "ourselves" and reality can compete against these practices unless a radical shift takes place in the modern way of viewing reality.

Awareness of Awareness: Emerging through the Clouds of the Dense, Deluded, Compulsive Mind into Clear and Luminous Space

Welcome! This is now an archive page for Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre!<br/><br/>This podcast feed was 100% created and updated by us (his students here in Phuket) so we can share Alan’s diamond-sharp teachings! <br/><br/>This podcast was created live every day during the retreat in 2010. We will still maintain this site because the teachings are timeless. For more information, please contact the great people at info@sbinstitute.com !

Welcome! This is now an archive page for Dr. Alan Wallace’s teachings from the Spring 2010 Shamatha Retreat in the wonderful Phuket International Academy Mind Centre!This podcast feed was 100% created and updated by us (his students here 

Alan Wallace Live from Phuket!

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