<p>565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.</p><br><p><a href="https://www.quickanddirtytips.com/get-fit-guy" rel="noopener noreferrer" target="_blank">Get-Fit Guy</a> is a Quick and Dirty podcast.&nbsp;</p><p>Discover more from Get-Fit Guy!</p><p><a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" rel="noopener noreferrer" target="_blank">Newsletter&nbsp;</a></p><p>Find transcripts on the Quick and Dirty Tips <a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"><strong>Website</strong></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>