<p>629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy" rel="noopener noreferrer" target="_blank">Get-Fit Guy</a> is a Quick and Dirty podcast.&nbsp;</p><p>Have a question for Get Fit Guy? Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>.</p><p>Discover more from Get-Fit Guy!</p><p><a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" rel="noopener noreferrer" target="_blank">Newsletter&nbsp;</a></p><p>Transcripts available on your podcast app.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>