<p>522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.</p><br><p><a href="https://www.quickanddirtytips.com/get-fit-guy" rel="noopener noreferrer" target="_blank">Get-Fit Guy</a> is a Quick and Dirty podcast.&nbsp;</p><p>Discover more from Get-Fit Guy!</p><p><a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" rel="noopener noreferrer" target="_blank">Newsletter&nbsp;</a></p><p>Find transcripts on the Quick and Dirty Tips <a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"><strong>Website</strong></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>