<p>436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.</p><br><p>Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "<a href="https://open.spotify.com/playlist/0rnItTetFDdRjyQbPQu4IW?si=c0075d666c67483a" rel="noopener noreferrer" target="_blank">Life After Graduation</a>" playlist on Spotify.</p><br><p>This special episode of <a href="https://www.quickanddirtytips.com/get-fit-guy" rel="noopener noreferrer" target="_blank"><strong>Get-Fit Guy</strong></a> is hosted by Brock Armstrong.</p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank"><strong>Facebook</strong></a> and <a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" rel="noopener noreferrer" target="_blank"><strong>subscribe to the newsletter</strong></a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"><strong>Quick and Dirty Tips</strong></a>.</p><p>Find transcripts on the Quick and Dirty Tips <a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"><strong>Website</strong></a></p><br><p>Links:</p><p><a href="https://www.quickanddirtytips.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.quickanddirtytips.com</strong></a></p><p><a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank"><strong>https://www.facebook.com/GetFitGuy</strong></a></p><p><a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank"><strong>https://twitter.com/GetFitGuy</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>