<p>657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains?&nbsp;</p><br><p><a href="https://www.quickanddirtytips.com/get-fit-guy" rel="noopener noreferrer" target="_blank"><strong>Get-Fit Guy</strong></a> is a Quick and Dirty podcast, hosted by Kevin Don.&nbsp;</p><p>Have a question for Get Fit Guy? Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank"><strong>[email protected]</strong></a>.</p><p>Discover more from Get-Fit Guy!</p><p><a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank"><strong>Facebook</strong></a></p><p><a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a></p><p><a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" rel="noopener noreferrer" target="_blank"><strong>Newsletter</strong>&nbsp;</a></p><p>Transcripts available on your podcast app.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>