<p>712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy" target="_blank" rel="noopener noreferrer">Get-Fit Guy</a> is hosted by Kevin Don. Find a full transcript at <a href="https://www.quickanddirtytips.com/" target="_blank" rel="noopener noreferrer">QuickandDirtyTips.com</a>. </p><p>Have a fitness question? Email Kevin at <a href="mailto:[email protected]" rel="noopener noreferrer">[email protected]</a>.</p><p>Find Get-Fit Guy on <a href="https://www.facebook.com/GetFitGuy" target="_blank" rel="noopener noreferrer">Facebook</a> and <a href="https://twitter.com/GetFitGuy" target="_blank" rel="noopener noreferrer">Twitter</a>, or <a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" target="_blank" rel="noopener noreferrer">subscribe to the newsletter</a> for more fitness tips.</p><p>Get-Fit Guy is a part of <a href="https://www.quickanddirtytips.com/" target="_blank" rel="noopener noreferrer">Quick and Dirty Tips</a>.</p><p>Links:<br><a href="https://www.quickanddirtytips.com/" target="_blank" rel="noopener noreferrer">https://www.quickanddirtytips.com</a><br><a href="https://www.facebook.com/GetFitGuy" target="_blank" rel="noopener noreferrer">https://www.facebook.com/GetFitGuy</a><br><a href="https://twitter.com/GetFitGuy" target="_blank" rel="noopener noreferrer">https://twitter.com/GetFitGuy</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>