712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.

Get-Fit Guy

[email protected] (Kevin Don)

Should older adults lift weights more? The truth about fitness & aging (Reissue)

MAR 17, 202611 MIN
Get-Fit Guy

Should older adults lift weights more? The truth about fitness & aging (Reissue)

MAR 17, 202611 MIN

Description

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com.  Have a fitness question? Email Kevin at [email protected]. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy