<p>601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy" rel="noopener noreferrer" target="_blank">Get-Fit Guy</a> is a Quick and Dirty podcast.&nbsp;</p><p>Have a question for Get Fit Guy? Email: <a href="mailto:[email protected]" rel="noopener noreferrer" target="_blank">[email protected]</a>.</p><p>Discover more from Get-Fit Guy!</p><p><a href="https://www.facebook.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://twitter.com/GetFitGuy" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://www.quickanddirtytips.com/get-fit-guy-newsletter" rel="noopener noreferrer" target="_blank">Newsletter&nbsp;</a></p><p>Transcripts available on your podcast app.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>