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Nutrition and Diet (Video)
UCTV
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Overview
Episodes
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Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
Recent Episodes
FEB 20, 2026
Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs
UCSF Honoring Origins of Mindfulness Series
12 MIN
FEB 13, 2026
Traditional Chinese Herbal Medicine: A Brief U.S. History
UCSF Honoring Origins of Mindfulness Series
15 MIN
FEB 6, 2026
Five-Flavor Steamed Fish for Balance With Chef Martin Yan
UCSF Honoring Origins of Mindfulness Series
17 MIN
DEC 29, 2025
An Ideal Circadian Day
Excerpts
9 MIN
DEC 17, 2025
The Trouble with Nutritional Supplements
Excerpts
1 MIN
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