(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing.

I wanted to give you some specific, actionable training advice - no matter where you are in your training.

While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit.

You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today.

Our proud podcast partner is Momentous. 

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I've been using the "Absolute Zero Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!

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The Momentous Minute with Tim Caron

Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Today's question is around plant-based versus whey-based proteins and the big question is when should you use a plant-based protein versus a whey-based protein?

Tim Caron:

More people than you realize actually have an intolerance or an allergy towards whey protein.

Whey is a very fast digesting protein, so when you're looking at something that quickly digests, you may potentially have some adverse reactions.

Signs and symptoms including distended gut, some skin irritation, inflamed joints, potentially loose stools, excessive flatulence, acute nausea. These might be all indications that you're not tolerating your whey protein as well as you should.

Now, we need to supplement something in terms of getting increased protein levels, so a plant-based protein, usually kind of a combination of rice, hemp, and pea from really high quality sources, organic, and things that actually blend to make a complete protein.

Plant based protein might be a really good alternative that doesn't have as much digestive issues as a whey protein.

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The Rdella Training® Podcast provides valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

Make sure to subscribe to the show in your favorite podcast platform.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

As mentioned on the show, Mike Boyle's Functional Strength Coach 7 just came out.

This is the current online training that I'm going through now myself and I highly recommend it.

Check it out below to see if it's something that can help you out:

FUNCTIONAL STRENGTH COACH 7

SHOW NOTES AND LINKS:

• Russian Swings vs American Swings
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

DID YOU GET YOUR MOBILITY FIX?

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]