(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life.

By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years.

This one experience was the "big domino" that changed everything.

I'll tell you the story and the 5 major lessons I look away from that experience.

And, my hope is that you come away from this episode knowing what your next step is.

Here's a few things you'll hear about this week:

• Why a "live" training event can be transformational for you
• My major "aha" moments during the workshop experience
• What shocked me the most about attending this event
• How that experience started the "domino effect" for the last 10 years
• The most valuable lesson I learned about myself after it was over...

[click_to_tweet tweet="Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella" quote="Your best days are not behind you. You can always become a better version of yourself. -Scott Iardella" theme="style4"]

Our proud podcast partner is Momentous. 

Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties.

Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order.

I've been using the "Absolute Zero Grass-Fed Whey" blend and also the Plant-Based blend, as well.

With Momentous, you have different protein source options and great varieties to choose from.

I typically mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC!

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The Momentous Minute with Tim Caron

Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry.

Now, we've talked about the NSF certification before and the question today is when it comes to supplements, when do we need to look at with this certification (the NSF certification)?

Tim Caron:

If you're an athlete you should always be conscientious of what you're putting in your body.

If you're someone who's competing you should always have a high standard in what you put in your body.

In general, if you're investing in supplements you should always have the highest possible standard of what you're putting in your body, that makes a huge difference.

And, when you're really evaluating your process of training and nutrition and supplements opting for the highest quality caliber of things to do and having a third party (NSF is the most widely respected independent certification organization today) that that actually can comes in and help you make that decision.

It makes that process just a little bit easier, as well as a little clearer, on what you need to do.

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

SHOW NOTES AND LINKS:

• Mastery by George Leonard
• Find Tim Caron at Allegiate Gym
• The Top 10 Podcasts on Rdella Training
• LiveMomentous.com/Rdella
• Use code "RDELLA20" to save $20 OFF your first order.

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC

Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance.

Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page.

Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]