Janeway decompresses after getting Voyager stuck in the event horizon of a type-4 singularity. Because of the temporal distortion, Voyager answered it's own distress call and can saw itself in a time-space parallax reflection. Also on board, B'elanna Torres broke Lt. Carey's nose and still got promoted to head engineer.
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Every episode of the JPP takes place immediately after the events of a Star Trek: Voyager episode, so the characters can say how they REALLY feel about it.
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