<description>&lt;img src="https://assets.podomatic.net/ts/92/6f/30/06026400/1400x1400_8401431.jpg" alt="itunes pic" /&gt;&lt;br /&gt;HELLO!

We have been away for a long, long, long time. And it's all changed.

Ben and Adam have both got jobs. Adam has a baby. Ben doesn't. Ben has facial hair and Adam has climbed some mountains.

Oh, and Cardiff City now wear RED??? Adam didn't know this...

Peter Whittingham is less amazing. 

Listen to us! </description>

HELLO!

We have been away for a long, long, long time. And it's all changed.

Ben and Adam ha...

HELLO!

We have been away for a long, long, long time. And it's all changed.

Ben and Adam have both got jobs. Adam has a baby. Ben doesn't. Ben has facial hair and Adam has climbed some mountains.

Oh, and Cardiff City now wear RED??? Adam didn't know this...

Peter Whittingham is less amazing. 

Listen to us! 

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