In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re also challenging MF staff writer Ben Ince to perform as many sprawls as he can in a minute, running a boxing- and UFC-themed quiz, and MF features editor Joel Snape is going to sing his special lunchtime gym crime jingle – exciting and ear-splitting in equal measure! Get listening.