In this special episode, the mic gets flipped! Kristy Crandel, our resident Functional Diagnostic Nutrition Practitioner interviews Dr. Lo as she shares part two of the exact strategies that helped her conceive naturally in her 40s. If you missed Part I (Episode #331), go back and listen for Dr. Lo's supplement protocol, thyroid optimization, sleep support, and stress-management foundations. In This Episode, Dr. Lo Covers: • Inflammation + Fertility Why lowering inflammation is essential for ovulation, implantation, egg quality, and miscarriage prevention. Dr. Lo shares how omega-3s, personal food sensitivity awareness, and anti-inflammatory eating supported her journey. • Low-Dose Naltrexone (LDN) How LDN helped regulate inflammation, immune balance, mood, and even menstrual cycle support—and why it may benefit conditions like Hashimoto's, PCOS, or endometriosis. • Timing Your Fertile Window The exact tracking tools she used (LH strips, cervical mucus, basal temp), plus timing tips for women over 40 or with irregular cycles. • Blood Sugar Balance Why stable glucose = stable hormones. Dr. Lo explains how protein, healthy fats, and mindful carb intake help regulate ovulation and reduce miscarriage risk. • Exercise for Fertility Why less is often more—and how intense workouts can actually lower conception rates. Listen for her ideal weekly routine and stress-aware movement tips. • Reducing Toxin Exposure The practical clean-living swaps she uses daily to protect hormones and support egg quality. Mentioned in This Episode ✨ Golden Eggs Fertility Course - Currently 75% Off Now Through the End of December 2025! A deep-dive, self-paced program covering Dr. Lo's entire fertility blueprint—from egg quality to hormones to sperm health and IVF optimization. A major price slash is happening now—making it more accessible than ever. Learn more: goldeneggsfertility.com ✨ EWG & EWG's Skin Deep® Tools to evaluate safer personal care products and reduce toxin load. ✨ EWG Dirty Dozen & Clean Fifteen Guidance on which produce to prioritize organic (Dirty Dozen) vs. conventional (Clean Fifteen) for hormone and fertility health. Connect With Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Dr Lo Facebook: https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Instagram: https://www.instagram.com/shinenaturalmedicine/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/ Connect with Kristy Crandell, FDNP Instagram: https://www.instagram.com/kristyleewellness/ Website: https://kristyleewellness.com/ Work With Us Want help preparing your body for pregnancy or navigating hormones and fertility? ✨ Request a consultation at Shine Natural Medicine to work with Dr. Lo's team.