Thomas Sterner's new book It’s Just a Thought: Emotional Freedom through Deliberate Thinking offers proven methods for recognizing and redirecting the thoughts that fuel stress, anger, and fear and redirecting them to foster accomplishment, success, and even joy.<br />Why is it so hard to implement the positive changes we want to make?<br />Why do we react to some situations in ways that cause us pain, anxiety, and fear?<br />Why is it so hard to quiet our minds so we can fully enjoy the present moment?<br />Is there anything we can do to change any of this?<br />These are the kinds of questions that author Thomas M. Sterner answers in his new book<br />With inspiring examples and practical action steps, Sterner teaches we are not the thoughts and emotions that overwhelm us.<br />
