The Extra Mile Podcast GALLOWAY EDITION
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TEMJG 9.5A and B - Episode 9.5A/B
NOV 21, 2022
-1 MIN
TEMJG 9.5A and B - Episode 9.5A/B
NOV 21, 2022
-1 MIN
Play Episode
Description
<p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.</span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;"> </span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Then we will give you all about 24 hours to digest that before we feed you Part B.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Lots to digest!! So lets get to it….</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://youtu.be/jvSRzYSlw38">Coach Chris Twiggs and his Mind of the Marathoner video</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">The Extra Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><a href="https://www.etsy.com/market/sqoosh"><span style="font-size: 11pt;">Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><a href="https://apps.apple.com/us/app/jeff-galloway-running-coach/id1640776734"><span style="font-size: 11pt;">Jeff Galloway Running Coach App</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-size: 11pt;"><a href="https://www.oladanceshop.com/products/oladance-wearable-stereo?utm_source=podcast&utm_medium=extramile&utm_id=Oladance" target="_blank">OladanceWearable Stereo Headsets</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-size: 11pt;"><a href="https://www.zensah.com/collections/new-releases-1/products/zensah-x-sqoosh-sweatband-1?fbclid=IwAR0jWTwC933b0i9onxXxMWSNzdQu8Err4IkCk_fH6z73jUl9T1cl442YS_4">Zensah X sQoosh Sweatband</a></span></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to
[email protected]
. We would love to add your voice to the next episode!<br /> <br /> Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Download the episode by clicking <a href="https://anchor.fm/thegallowayextramile/episodes/The-Galloway-Extra-Mile-Podcast-Episode-9-5A-e1r3pcn" target="_blank">HERE</a></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p>
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