<p>In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.</p> <p>Thank you for listening to these podcasts. If you have found them of value, please consider donating to the <a href="http://sbinstitute.com/" target="_blank">Santa Barbara Institute</a>.</p>