A look at the various types of weights exercises used to develop the specific muscles needed in badminton.

Badminton: Fitness and Training - for iPod/iPhone

The Open University

Transcript -- Resistance Training

MAY 6, 2011-1 MIN
Badminton: Fitness and Training - for iPod/iPhone

Transcript -- Resistance Training

MAY 6, 2011-1 MIN

Description

Transcript -- A look at the various types of weights exercises used to develop the specific muscles needed in badminton.