I really think this video captures the Spirit of Water in Kai Chi Do. Do the breath and the movement and your mind quiets, and your energy starts to flow.  Then your awareness expands and you feel connected to your Self and the Source of who you are.  Give it a try.
The music is &#8220;Tara&#8221; by K-Liv, available on Jamendo.com
Many Blessings!
<a href="http://creativecommons.org/licenses/by-nc-sa/3.0/"><img decoding="async" loading="lazy" class="alignleft size-full wp-image-2210" title="CC-BY-NC-SA" src="http://kaichido.com/wp-content/uploads/2012/02/CC-BY-NC-SA.jpg" alt="Quiet your Mind Meditation" width="95" height="35" /></a> 
<iframe loading="lazy" src="http://www.youtube.com/embed/PNEqtupUBhs" frameborder="0" width="640" height="390"></iframe>

I really think this video captures the Spirit of Water in Kai Chi Do. Do the breath and the movement and your mind quiets, and your energy starts to flow.  Then your awareness expands and you feel connected to your Self and the Source of who you are.  Give it a try. The music is [&#8230;]

Videos – Kai Chi Do

Quiet your Mind Meditation

Quiet your Mind Meditation

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