Satellite Sisters
Satellite Sisters

Satellite Sisters

Mudbath Productions

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Episodes

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Women's Humor, Health and Happiness. Award-winning pep talk for modern women. Hosted by Lian Dolan, Liz Dolan and Julie Dolan, real sisters with very different lives, Satellite Sisters informs listeners daily lives with entertaining conversation, smart advice and positive support. With laughter and friendship, Satellite Sisters tackles life transitions and decisions, current events + trends, family/friends + pets, health + wellness, culture + entertainment, TV and film, work + careers.

Recent Episodes

Lizness School Special: Moving Forward After Losing a Spouse
APR 30, 2026
Lizness School Special: Moving Forward After Losing a Spouse
Special Release for Satellite Sisters: On today's Lizness School, we hear two stories from listeners whose big transitions were not by choice. Both of them are longtime Satellite Sisters and regulars in the Satellite Sisters Facebook Group. First we talk to Kathy Douglass, who lost her husband Ron last fall. Since then, she's sold or packed or shipped everything and moved from Minnesota to a town in France she'd never even visited before. Then Liz reads from a message from Doris Matter, who shares what her life as a widow is like on what would have been her 50th wedding anniversary. There's no right way to adjust to losing a partner. There's only your way. Email us about your experience with a life-changing transition at [email protected]. Also today, update from Leah who ran her half marathon in Nashville! Woo hoo! And an advance look at the next few episodes including our special Side Quests episode coming up next. SATELLITE SISTERS listeners should follow LIZNESS SCHOOL on their favorite #podcast app such as @ApplePodcasts or @Spotify. Sponsor: THANK YOU to our podcast sponsor Stanford Federal Credit Union.  To use their $625 New Member offer, go to sfcu.org/lizness If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland. To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here. For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠ Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠ On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠. Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn.  To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠[email protected] The Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠ Email the podcast ⁠⁠⁠⁠[email protected] ⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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26 MIN
Lizness School Special:  Intentional Life Planning with Lee Weinstein
APR 28, 2026
Lizness School Special: Intentional Life Planning with Lee Weinstein
On today's episode, Lee Weinstein talks to Liz and Leah about how to think about creating an Intentional Life Plan. It starts with some digging. Ask yourself the big questions. Get yourself some craft paper + sticky notes. Go! See more on the process in Lee + Melinda's Workbook here. Look at a Life Plan here. More on Lee here. Also on this week's episode, we put out a LIZNESS SCHOOL CASTING CALL.  Lizness School is looking for listeners who are working on a SIDE QUEST. We want to talk to you about it. It can be anything that is engaging you - creative project, community effort, long term plan, one-off adventure. Solo or group. You name it. What is your quest?  Tell us about it! Email us at [email protected] or DM us on Instagram @liznessschool. Voice Memos encouraged! . Sponsor: Welcome to our new sponsor Stanford Federal Credit Union.  To use their $625 New Member offer, go to sfcu.org/lizness HOMEWORK:  Step One: Uncover Your Life Wishes! Have a conversation about some of Lee's preliminary questions to kick off your own Intentional Life Planning. Lee also recommends you check out Bruce Feiler's book Life Is In The Transitions: Mastering Change At Any Age.  If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland. To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here. For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠ Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠ On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠. Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn.  To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠[email protected] The Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠ Email the podcast ⁠⁠⁠⁠[email protected] ⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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33 MIN
Lizness School Special: Transitions Reimagined with Phil Pizzo
FEB 24, 2026
Lizness School Special: Transitions Reimagined with Phil Pizzo
Today Liz Dolan interviews Phil Pizzo, the founder of Stanford's Distinguished Careers Institute, a deep thinker on transitions and lifelong learning. His career has taken him from pioneering pediatric oncologist to Dean of Stanford Medical School to rabbinical studies and chaplaincy training. He is a man who thinks a LOT about doing things differently.  Welcome to our sponsors:  Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness Welleco. To try The Super Elixir, go to welleco.com and use promo code sisters15 at checkout HOMEWORK: More on Phil Pizzo, his work and his contributions: The Doctor’s Art podcast: An episode called Courage and Curiosity Discussion of what drew him to medicine in the first place with more about his work caring for seriously ill children and his pioneering work at the National Cancer Institute. Stanford Daily: Phil Pizzo moves from Stanford Medical School to rabbinical studies https://stanforddaily.com/2022/04/10/from-stanford-to-the-rabbinate-phil-pizzo-moving-on/ The Atlantic The New Old Age by David Brooks. What a new life stage can teach us about how to find meaning and purpose.   Corrected book title from last episode:   Turn Right at Machu Picchu: Rediscovering The Lost City One Step At A Time from 2021.  A fascinating and funny account of a journalist's travels through some of the world’s most majestic, historic, and remote landscapes. If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland. To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here. For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠ Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠ On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠. Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn.  To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠[email protected] The Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠ Email the podcast ⁠⁠⁠⁠[email protected] ⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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33 MIN
Lizness School Special: One Woman's Stroke Recovery
FEB 17, 2026
Lizness School Special: One Woman's Stroke Recovery
Today's special Lizness School episode is inspired by a letter we received from listener Laura Tiberi asking us to consider how life choices can be different for "those who are faced with significant transitions as a result of medical illness or injury." Laura was "retired by leukemia", has experienced two stem cell transplants and "is 3 1/2 years old in transplant years." We speak to Kira Dales, a fellow Fellow of Liz's at Stanford last year, who tells us of her life since a brain tumor and stroke. Her story includes physical, communication, cognitive and emotional recovery over the last 6 years. Kira Dales on Stanford DCI site and LinkedIn. Homework: Kira recommends Between Two Kingdoms: A Memoir Of A Life Interrupted by Suleika Jaouad. Here is Suleika Jaouad's substack Creative Alchemy: The Isolation Journals. Here is an interview on CBS Sunday Morning with Suleika Jaouad and her husband Jon Batiste.  Welcome to our sponsors:  Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness Welleco. The Super Elixir from Welleco. Use promo code sisters15 at checkout. If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland. To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here. For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠ Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠ On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠. Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn.  To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠[email protected] The Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠ Email the podcast ⁠⁠⁠⁠[email protected] ⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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31 MIN
Lizness School Special: Memoir Writing, The Values Bridge
FEB 12, 2026
Lizness School Special: Memoir Writing, The Values Bridge
Description Today's Lizness School episode starts with a conversation with John Evans, a Lecturer in Nonfiction in the Creative Writing Department at Stanford University. John was Liz's memoir writing teacher during her year as a Fellow in Stanford's Distinguished Careers Institute. Their conversation is about why people get interested in memoir writing and why being in a memoir writing group can be so meaningful. John leads groups and workshops through Memoir Mentors His two published memoirs are Young Widower: A Memoir (University of Nebraska Press, 2014), and Should I Still Wish: A Memoir. (University of Nebraska Press, 2017) In the second half of the episode, Liz and Leah discuss what they learned about themselves by using The Values Bridge, an assessment tool created by Suzy Welch of the NYU Stern School of Business. Welcome to our sponsor:  Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness Welleco. Try The Super Elixir at welleco.com. Use promo code sisters15 Homework: More about John's writing: John Evans Author Page Recommended Memoirs: Arthur Ashe, Days of Grace: A Memoir. Arthur Ashe's poignant memoir was co-written with Arnold Rampersad and published posthumously in 1993.  Katherine Graham, Personal History. Pulitzer Prize 1998. The fascinating story of the woman who changed American history running The Washington Post. Michelle Zauner, Crying In H Mart. A 2021 memoir by Zauner of the band Japanese Breakfast about her Korean-American family and identity.   Other recommendations from John Evan’s syllabus: Dani Shapiro, Inheritance Annie Dillard, Living Like Weasels Samuel Wilson Fussell, Muscle - Confessions of an Unlikely Bodybuiilder The Values Bridge: Suzy Welch Becoming You book and newsletter.  Assessment Tool developed by Suzy Welch: The Values Bridge  If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows. Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland. To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here. For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠ Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠ On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠. Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn.  To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠[email protected] The Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠ Email the podcast ⁠⁠⁠⁠[email protected] ⁠ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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38 MIN