Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

The New Psychology of Depression

Oxford University

Mindfulness-Based Cognitive Therapy: A new approach to treating depression

NOV 14, 201137 MIN
The New Psychology of Depression

Mindfulness-Based Cognitive Therapy: A new approach to treating depression

NOV 14, 201137 MIN

Description

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?