<description>&lt;p&gt;This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches &lt;a href="https://www.instagram.com/sharmanian/"&gt;Ian Sharman&lt;/a&gt; and 200-mile specialist &lt;a href= "https://www.instagram.com/annie.a.hughes/"&gt;Annie Hughes&lt;/a&gt; to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental strategies for navigating low points, maintaining motivation, and the importance of breaking down goals and rewarding progress. Ian and Annie also discuss the unique challenges of 100- vs. 200-mile races, including race management, navigation, and training health. The episode wraps up with a look into Sharman Ultra coaching and Annie's inspiring return to racing after injury.&lt;/p&gt; &lt;p&gt;Find out more about Annie and Ian at &lt;a href= "https://www.sharmanultra.com/"&gt;Sharman Ultra Coaching&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Episode Sponsors:&lt;/strong&gt;&lt;/p&gt; &lt;ul class="wp-block-list"&gt; &lt;li&gt;&lt;a href="https://janji.com/"&gt;Janji&lt;/a&gt;, Use code TRAILRUNNER for 10% off&lt;/li&gt; &lt;li&gt;&lt;a href="http://ketone.com/TRAILRUNNER"&gt;Ketone IQ&lt;/a&gt;, Get 30% off your first subscription order&lt;/li&gt; &lt;li&gt;&lt;a href="https://trailrunnernation.com/deals/#Tifosi"&gt;Tifosi Optics&lt;/a&gt; 20% off with code TRN&lt;/li&gt; &lt;li&gt;&lt;a href= "https://shokz.com/?utm_source=TRN&amp;utm_medium=website"&gt;Shokz&lt;/a&gt;, Use code TRN10 for 10% off&lt;/li&gt; &lt;li&gt;FREE! Trail Runner Nation's &lt;a href= "https://trailrunnernation.com/trail-triage-app-main-page/"&gt;Trail Triage ap&lt;/a&gt;p&lt;/li&gt; &lt;/ul&gt;</description>

Trail Runner Nation

Trail Runner Nation

EP 721: Conquering 200-Mile+ Races- Part 2

MAR 21, 202572 MIN
Trail Runner Nation

EP 721: Conquering 200-Mile+ Races- Part 2

MAR 21, 202572 MIN

Description

This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental strategies for navigating low points, maintaining motivation, and the importance of breaking down goals and rewarding progress. Ian and Annie also discuss the unique challenges of 100- vs. 200-mile races, including race management, navigation, and training health. The episode wraps up with a look into Sharman Ultra coaching and Annie's inspiring return to racing after injury.

Find out more about Annie and Ian at Sharman Ultra Coaching

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