Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist ministry beyond the congregation.

<description>&lt;p&gt;Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist ministry beyond the congregation.  &lt;/p&gt;
</description>

Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist m...

Rev. Christopher Watkins Lamb leads us in an 8-minute breathing meditation using Sarah Dan Jones's Meditation on Breathing. Rev. Christopher is Foothills Unitarian's Community Minister. Community ministers extend the reach of Unitarian Universalist ministry beyond the congregation.  

Breathing Meditation

Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.
May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves.
This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.
Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org/

<description>&lt;p&gt;Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.&lt;/p&gt;
&lt;p&gt;May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves.&lt;/p&gt;
&lt;p&gt;This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.&lt;/p&gt;
&lt;p&gt;Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org/&lt;/p&gt;
</description>

Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.
May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a bles...

Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.
May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves.
This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.
Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org/

5 Minute Meditation for Self-Compassion

In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you?
Join us in the tiny shift of noticing the things that matter most so you can then more readily center them in your lives.

<description>&lt;p&gt;In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you?&lt;/p&gt;
&lt;p&gt;Join us in the tiny shift of noticing the things that matter most so you can then more readily center them in your lives.&lt;/p&gt;
</description>

In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you?
Join us in the tin...

In this 15-minute mini-episode, Rev. Gretchen guides us in a meditation and journaling exercise to notice the things that receive our attention, discern our values, and explore the intersection of the two. What matters most to you?
Join us in the tiny shift of noticing the things that matter most so you can then more readily center them in your lives.

Our Few Worthy Things: 15-minute journaling meditation to discern what matters most

In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress. 
<a href='https://youtu.be/0rZT36KxjvQ'>Enjoy the meditation with a visual guide.</a>

<description>&lt;p&gt;In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress. &lt;/p&gt;
&lt;p&gt;&lt;a href='https://youtu.be/0rZT36KxjvQ'&gt;Enjoy the meditation with a visual guide.&lt;/a&gt;&lt;/p&gt;
</description>

In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress. 
Enjoy the meditation with a visual gui...

In this season that is so busy for many, we invite you to a mini-episode of Tiny Shifts where Rev. Sean offers a guided meditation to help us practice moving our bodies through the cycle of emotions and stress. 
Enjoy the meditation with a visual guide.

Guided Meditation for Stress

In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nationalism and progressive theology.
Rev. Sean doesn't stop at analysis; he challenges listeners to envision a more inclusive, equitable society and asks a poignant question: What are you willing to sacrifice for this vision?
As part of this transformative journey, embrace our "tiny shift" challenge this week: become aware of moments when you feel irritated at being de-centered.

<description>&lt;p&gt;In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nationalism and progressive theology.&lt;/p&gt;
&lt;p&gt;Rev. Sean doesn't stop at analysis; he challenges listeners to envision a more inclusive, equitable society and asks a poignant question: What are you willing to sacrifice for this vision?&lt;/p&gt;
&lt;p&gt;As part of this transformative journey, embrace our "tiny shift" challenge this week: become aware of moments when you feel irritated at being de-centered. &lt;/p&gt;
</description>

In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nation...

In this compelling episode, Rev. Sean fearlessly navigates the divisive discourse surrounding America's identity. Join us as we unpack the prevalent notion of America as a Christian nation and explore the divergent worldviews between Christian Nationalism and progressive theology.
Rev. Sean doesn't stop at analysis; he challenges listeners to envision a more inclusive, equitable society and asks a poignant question: What are you willing to sacrifice for this vision?
As part of this transformative journey, embrace our "tiny shift" challenge this week: become aware of moments when you feel irritated at being de-centered. 

Is America a Christian Nation?

If you’ve ever felt overwhelmed, disconnected, or disheartened, the Tiny Shifts Podcast is a welcoming haven for you. We don’t just provide words of encouragement; we offer tangible ”tiny shifts” that anyone can incorporate into their lives to drive significant change.

Tiny Shifts

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