<description>How do you &lt;strong&gt;build agency and resilience &lt;/strong&gt;in a world that profits from your distraction? &lt;br /&gt;&lt;br /&gt;How can we live with authenticity when everything feels fake? &lt;br /&gt;&lt;br /&gt;What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? &lt;br /&gt;&lt;br /&gt;On today’s show, we go deep with my friend &lt;strong&gt;Josh Trent&lt;/strong&gt;, host of Wellness and Wisdom. We’ll dig into the science behind &lt;strong&gt;epigenetic&lt;/strong&gt; and generational habits, and explore what happens when you &lt;strong&gt;start asking better questions&lt;/strong&gt; about your life and grow beyond survival mode.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;As Josh shares, sometimes we need to break down to break through.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;On this episode, you'll discover:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The secrets to being impossibly &lt;strong&gt;productive while avoiding burnout&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;How to &lt;strong&gt;redirect&lt;/strong&gt; faulty inherited beliefs and &lt;strong&gt;rewire&lt;/strong&gt; maladaptive emotional patterns&lt;/li&gt;&lt;li&gt;How an addiction to &lt;strong&gt;pickleball&lt;/strong&gt; destroyed a client's life&lt;/li&gt;&lt;li&gt;And much more...&lt;/li&gt;&lt;/ul&gt;Connect with Josh Trent and his work at:&amp;nbsp;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href="https://liberatedlife.com" target="_blank"&gt;https://liberatedlife.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href="https://joshtrent.com/" target="_blank"&gt;https://joshtrent.com/&lt;/a&gt;&amp;nbsp;&lt;/li&gt;&lt;li&gt;Podcast: &lt;a href="https://wellnessforce.com/podcast-episodes/" target="_blank"&gt;https://wellnessforce.com/podcast-episodes/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;YouTube: &lt;a href="https://www.youtube.com/@wellnessandwisdom" target="_blank"&gt;https://www.youtube.com/@wellnessandwisdom&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href="https://www.instagram.com/joshtrentofficial/" target="_blank"&gt;https://www.instagram.com/joshtrentofficial/&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Facebook: &lt;a href="https://facebook.com/wellnessF" target="_blank"&gt;https://facebook.com/wellnessF&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;Special thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. &lt;br /&gt;&lt;br /&gt;Please make sure you’re subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. &lt;br /&gt;&lt;br /&gt;We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at &lt;a href="http://abeljames.com" target="_blank"&gt;AbelJames.com&lt;/a&gt; and my substack at &lt;a href="https://abeljames.substack.com/" target="_blank"&gt;AbelJames.Substack.com&lt;/a&gt; to make sure you don't miss out!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This episode is brought to you by:&lt;br /&gt;Nature's Sunshine - Go to &lt;a href="https://www.naturessunshine.com/" target="_blank"&gt;NaturesSunshine.com&lt;/a&gt; and use code &lt;strong&gt;WILD&lt;/strong&gt; for free shipping and 20% off&lt;strong&gt; &lt;/strong&gt;your first order.&lt;br /&gt;Peluva - Go to &lt;a href="https://peluva.com/discount/WILD?redirect=%2Fcollections%2Fall" target="_blank"&gt;Peluva.com&lt;/a&gt; and use code &lt;strong&gt;WILD&lt;/strong&gt; for 15 % off your first pair.&lt;br /&gt;Troscriptions - Go to &lt;a href="https://troscriptions.com/WILD" target="_blank"&gt;Troscriptions.com/WILD&lt;/a&gt; or enter &lt;strong&gt;WILD&lt;/strong&gt; at checkout for 10% off your first order.</description>

Abel James Show

Abel James

Josh Trent: How to Build Emotional Resilience in the Age of Distraction

NOV 6, 202592 MIN
Abel James Show

Josh Trent: How to Build Emotional Resilience in the Age of Distraction

NOV 6, 202592 MIN

Description

How do you <strong>build agency and resilience </strong>in a world that profits from your distraction? <br /><br />How can we live with authenticity when everything feels fake? <br /><br />What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? <br /><br />On today’s show, we go deep with my friend <strong>Josh Trent</strong>, host of Wellness and Wisdom. We’ll dig into the science behind <strong>epigenetic</strong> and generational habits, and explore what happens when you <strong>start asking better questions</strong> about your life and grow beyond survival mode.&nbsp;<br /><br />As Josh shares, sometimes we need to break down to break through.&nbsp;<br /><br />On this episode, you'll discover:<br /><ul><li>The secrets to being impossibly <strong>productive while avoiding burnout</strong></li><li>How to <strong>redirect</strong> faulty inherited beliefs and <strong>rewire</strong> maladaptive emotional patterns</li><li>How an addiction to <strong>pickleball</strong> destroyed a client's life</li><li>And much more...</li></ul>Connect with Josh Trent and his work at:&nbsp;<br /><ul><li>Website: <a href="https://liberatedlife.com" target="_blank">https://liberatedlife.com</a></li><li>Website: <a href="https://joshtrent.com/" target="_blank">https://joshtrent.com/</a>&nbsp;</li><li>Podcast: <a href="https://wellnessforce.com/podcast-episodes/" target="_blank">https://wellnessforce.com/podcast-episodes/</a></li><li>YouTube: <a href="https://www.youtube.com/@wellnessandwisdom" target="_blank">https://www.youtube.com/@wellnessandwisdom</a></li><li>Instagram: <a href="https://www.instagram.com/joshtrentofficial/" target="_blank">https://www.instagram.com/joshtrentofficial/</a></li><li>Facebook: <a href="https://facebook.com/wellnessF" target="_blank">https://facebook.com/wellnessF</a></li></ul>Special thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. <br /><br />Please make sure you’re subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. <br /><br />We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at <a href="http://abeljames.com" target="_blank">AbelJames.com</a> and my substack at <a href="https://abeljames.substack.com/" target="_blank">AbelJames.Substack.com</a> to make sure you don't miss out!&nbsp; <br /><br />This episode is brought to you by:<br />Nature's Sunshine - Go to <a href="https://www.naturessunshine.com/" target="_blank">NaturesSunshine.com</a> and use code <strong>WILD</strong> for free shipping and 20% off<strong> </strong>your first order.<br />Peluva - Go to <a href="https://peluva.com/discount/WILD?redirect=%2Fcollections%2Fall" target="_blank">Peluva.com</a> and use code <strong>WILD</strong> for 15 % off your first pair.<br />Troscriptions - Go to <a href="https://troscriptions.com/WILD" target="_blank">Troscriptions.com/WILD</a> or enter <strong>WILD</strong> at checkout for 10% off your first order.