<description>In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about

 	
how she lost over 60 pounds by not dieting
 	
why she choose to focus on changing her habits and not just dieting
 	
how she learned consistency with her habits was key to not gaining weight
 	and much more!

Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.


Support the Half Size Me Show’s mission and help us stay free of third-party ads!
 Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Click Here to Join Podcast Premium Now!
Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only.


As a subscriber to Half Size Me Podcast Premium, you will also get:

 	A new episode EVERY WEEK
 	Access to the entire 625+ episode archive
 	Access to weekly episodes a day EARLY
 	Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
 	Access to subscriber-only audio responses to “Ask Me Anything” questions
 	To show your support for the Half Size Me Show!


Do you want to get support and connection at a price you can afford? Then check out the Half Size Me here Academy here: https://www.halfsizeme.com/hsm-academy/
About Half Size Me

The Half Size Me™ Show is a podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.</description>

In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about   how she lost over 60 pounds by not dieting    why she choose to focus on changing her habits and not just dieting    

In this BONUS REPLAY of The Half Size Me Show episode 241, Heather talks with Laura about 
 
 	* 
how she lost over 60 pounds by not dieting 
 	* 
why she choose to focus on changing her habits and not just dieting 
 	* 
how she learned consistency with her habits was key to not gaining weight 
 	* and much more! 
 
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid. 
 
 
Support the Half Size Me Show’s mission and help us stay free of third-party ads! 
<a href="http://halfsizeme.com/fan"> Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!</a> 
<a style="display: inline-block; background-color: #ffd501; color: #fff; padding: 10px 20px; text-decoration: none; border-radius: 5px; font-weight: bold;" href="www.halfsizeme.com/fan">Click Here to Join Podcast Premium Now!</a> 
Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only. 
 
 
As a subscriber to Half Size Me Podcast Premium, you will also get: 
 
 	* A new episode EVERY WEEK 
 	* Access to the entire 625+ episode archive 
 	* Access to weekly episodes a day EARLY 
 	* Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series 
 	* Access to subscriber-only audio responses to “Ask Me Anything” questions 
 	* To show your support for the Half Size Me Show! 
 
 
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me here Academy here: <a href="https://halfsizeme.com/join">https://www.halfsizeme.com/hsm-academy/</a> 
About Half Size Me 
 
The <a href="http://www.halfsizeme.com/category/podcast/" target="_blank" rel="noopener noreferrer">Half Size Me Show</a> is a podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! 
 
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. 
 
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. 
 
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. 
 
For additional disclaimer information, please visit <a href="http://halfsizeme.com" target="_blank" rel="noopener noreferrer">HalfSizeMe.com</a>. 
 
To contact Heather about the show, please click here to use the <a href="http://www.halfsizeme.com/contact/" target="_blank" rel="noopener noreferrer">contact</a> form.

PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura

<description>In episode 636 of The Half Size Me™ Show,  Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about

--how she has maintained her weight loss for 9 years

--how she tackled her binge eating

--and more!

 

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Academy here: https://halfsizeme.com/join

 

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.</description>

In episode 636 of The Half Size Me™ Show,  Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about - --how she has maintained her weight loss for 9 years - --how she tackled her binge eating 

In episode 636 of The Half Size Me Show,  Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about 
 
--how she has maintained her weight loss for 9 years 
 
--how she tackled her binge eating 
 
--and more! 
 
&nbsp; 
 
Support Half Size Me Show’s mission and help us stay free of third-party ads! 
 
As a subscriber to Half Size Me Podcast Premium, you will get: 
 
--Access to the entire 600+ episode archive 
--Access weekly episodes a day EARLY 
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series 
--Access to subscriber-only audio responses to “Ask Me Anything” questions 
 
&nbsp; 
 
<a href="http://halfsizeme.com/fan">Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!</a> 
 
&nbsp; 
 
JOIN the Half Size Me Academy here: <a href="https://halfsizeme.com/join">https://halfsizeme.com/join</a> 
 
&nbsp; 
 
About Half Size Me 
 
The <a href="http://www.halfsizeme.com/category/podcast/">Half Size Me Show</a> is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! 
 
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. 
 
Be sure to subscribe to <a href="https://halfsizeme.com">The Half Size Me Show</a> and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. 
 
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. 
 
For additional disclaimer information, please visit <a href="http://halfsizeme.com/">HalfSizeMe.com</a>. 
 
To contact Heather about the show, please click here to use the <a href="http://www.halfsizeme.com/contact/">contact</a> form.

Finding Success in Your 50s After Decades of Dieting:  A Conversation with Diane | HSM 636

<description>In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about 

--setting up a paper and pencil journaling system
--dealing with a scarcity vs. abundance mindset
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Academy here: https://halfsizeme.com/hsm-academy

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.</description>

In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about  - --setting up a paper and pencil journaling system 

In episode 634 of The Half Size Me Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about 
 
--setting up a paper and pencil journaling system 
--dealing with a scarcity vs. abundance mindset 
-- and more! 
 
Support Half Size Me Show’s mission and help us stay free of third-party ads! 
 
As a subscriber to Half Size Me Podcast Premium, you will get: 
 
--Access to the entire 600+ episode archive 
--Access weekly episodes a day EARLY 
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series 
--Access to subscriber-only audio responses to “Ask Me Anything” questions 
 
&nbsp; 
 
<a href="http://halfsizeme.com/fan">Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!</a> 
 
&nbsp; 
 
JOIN the Half Size Me Academy here: <a href="https://www.halfsizeme.com/hsm-academy/">https://halfsizeme.com/hsm-academy</a> 
 
&nbsp; 
 
About Half Size Me 
 
&nbsp; 
 
The <a href="http://www.halfsizeme.com/category/podcast/">Half Size Me Show</a> is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! 
 
&nbsp; 
 
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. 
 
&nbsp; 
 
Be sure to subscribe to <a href="https://halfsizeme.com">The Half Size Me Show</a> and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. 
 
&nbsp; 
 
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. 
 
&nbsp; 
 
For additional disclaimer information, please visit <a href="http://halfsizeme.com/">HalfSizeMe.com</a>. 
 
&nbsp; 
 
To contact Heather about the show, please click here to use the <a href="http://www.halfsizeme.com/contact/">contact</a> form.

Exercise and Calorie Deficits: Strategies for Success | HSM 634

<description>In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about

-- how she gained weight as a newlywed

-- how her mind and habits have evolved

-- how to revamp her favorite foods to enjoy them more often

-- and much more!


Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.


Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only.


As a subscriber to Half Size Me Podcast Premium, you will also get:

 	A new episode EVERY WEEK
 	Access to the entire 625+ episode archive
 	Access to weekly episodes a day EARLY
 	Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
 	Access to subscriber-only audio responses to “Ask Me Anything” questions
 	To show your support for the Half Size Me Show!

Support the Half Size Me Show’s mission and help us stay free of third-party ads!
 Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
Click Here to Join Podcast Premium Now!


Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join
About Half Size Me

The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

To contact Heather about the show, please click here to use the contact form.</description>

In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about - -- how she gained weight as a newlywed - -- how her mind and habits have evolved - -- how to revamp her favorite foods to enjoy them more often - 

In this BONUS REPLAY of The Half Size Me Show episode 377, Heather talks with Connie about 
 
-- how she gained weight as a newlywed 
 
-- how her mind and habits have evolved 
 
-- how to revamp her favorite foods to enjoy them more often 
 
-- and much more! 
 
 
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid. 
 
 
Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only. 
 
 
As a subscriber to Half Size Me Podcast Premium, you will also get: 
 
 	* A new episode EVERY WEEK 
 	* Access to the entire 625+ episode archive 
 	* Access to weekly episodes a day EARLY 
 	* Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series 
 	* Access to subscriber-only audio responses to “Ask Me Anything” questions 
 	* To show your support for the Half Size Me Show! 
 
Support the Half Size Me Show’s mission and help us stay free of third-party ads! 
<a href="http://halfsizeme.com/fan"> Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!</a> 
<a style="display: inline-block; background-color: #ffd501; color: #fff; padding: 10px 20px; text-decoration: none; border-radius: 5px; font-weight: bold;" href="www.halfsizeme.com/fan">Click Here to Join Podcast Premium Now!</a> 
 
 
Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: <a href="https://halfsizeme.com/join">https://halfsizeme.com/join</a> 
About Half Size Me 
 
The <a href="http://www.halfsizeme.com/category/podcast/" target="_blank" rel="noopener noreferrer">Half Size Me Show</a> is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! 
 
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. 
 
So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. 
 
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. 
 
For additional disclaimer information, please visit <a href="http://halfsizeme.com" target="_blank" rel="noopener noreferrer">HalfSizeMe.com</a>. 
 
To contact Heather about the show, please click here to use the <a href="http://www.halfsizeme.com/contact/" target="_blank" rel="noopener noreferrer">contact</a> form.

PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

<description>In episode 632 of The Half Size Me™ Show,  Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about

-- why you need to tailor strategies to your own situation
-- why you need to focus on what you can do in the moment
-- and more!

Support Half Size Me Show’s mission and help us stay free of third-party ads!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

 

Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!

 

JOIN the Half Size Me Academy here: https://halfsizeme.com/join

 

About Half Size Me

 

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

 

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

 

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

 

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

 

For additional disclaimer information, please visit HalfSizeMe.com.

 

To contact Heather about the show, please click here to use the contact form.</description>

In episode 632 of The Half Size Me™ Show,  Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about - -- why you need to tailor strategies to your own situation 

In episode 632 of The Half Size Me Show,  Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about 
 
-- why you need to tailor strategies to your own situation 
-- why you need to focus on what you can do in the moment 
-- and more! 
 
Support Half Size Me Show’s mission and help us stay free of third-party ads! 
 
As a subscriber to Half Size Me Podcast Premium, you will get: 
 
--Access to the entire 600+ episode archive 
--Access weekly episodes a day EARLY 
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series 
--Access to subscriber-only audio responses to “Ask Me Anything” questions 
 
&nbsp; 
 
<a href="http://halfsizeme.com/fan">Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!</a> 
 
&nbsp; 
 
JOIN the Half Size Me Academy here: <a href="https://halfsizeme.com/join">https://halfsizeme.com/join</a> 
 
&nbsp; 
 
About Half Size Me 
 
&nbsp; 
 
The <a href="http://www.halfsizeme.com/category/podcast/">Half Size Me Show</a> is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! 
 
&nbsp; 
 
The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. 
 
&nbsp; 
 
Be sure to subscribe to <a href="https://halfsizeme.com">The Half Size Me Show</a> and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. 
 
&nbsp; 
 
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. 
 
&nbsp; 
 
For additional disclaimer information, please visit <a href="http://halfsizeme.com/">HalfSizeMe.com</a>. 
 
&nbsp; 
 
To contact Heather about the show, please click here to use the <a href="http://www.halfsizeme.com/contact/">contact</a> form.

The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

Half Size Me

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