The Better Life Better Business Podcast

In this episode, host Shawn Ellis interviews Mike Lee, former coach of elite athletes like Steph Curry and Joel Embiid, who now focuses on empowering leaders and organizations. Mike shares his journey from sports coaching to dealing with personal challenges like depression, and how embracing presence and mindfulness transformed his life and career.

The conversation dives into practical tips for overcoming anxiety, burnout, and remaining present in both professional and personal settings. The episode also explores Mike's unique approach to teaching mindfulness in both sports and corporate environments, and how his experiences have shaped his mission to alleviate human suffering.

Whether you're a parent, coach, or corporate leader, this episode is packed with actionable insights on winning the battleground of the mind.

Tune in for a deeply engaging and transformative discussion!

00:00 Introduction to Mike

01:19 Mike Lee's Journey: From Coaching Athletes to Corporate Leaders

03:41 Overcoming Personal Challenges: Mike's Battle with Depression

07:05 Mindfulness and Meditation: Teaching the Next Generation

16:23 Applying Mindfulness in the Workplace

30:31 Heart-Centered Leadership: Stories and Impact

36:01 Conclusion and Final Thoughts

For More from Mike and Shawn:

In this special episode of The Better Life Better Business Podcast, host Shawn Ellis engages in a heartfelt discussion with his partner and now-fiancée, Megan. The conversation revolves around the significance of connection and community in their lives, particularly within the framework of 'Five Cs to Adapt & Thrive.' Shawn discusses his journey toward embracing community despite his introverted nature, and Megan shares her experiences with resilience in her personal life and professional work as a nurse practitioner specializing in trauma. The episode embodies the essence of their love, growth, and shared commitment to forming a strong, connected community... and is sure to inspire you to seek and cultivate more connection in your life and work, as well.

Show Timeline:

00:00 Introduction and Personal News

00:57 The Importance of Community

02:23 Personal Journey and the Power of Connection

03:52 Introducing Megan

04:32 Megan's Perspective on Their Relationship

09:21 The Role of Adaptability in Relationships

21:05 Megan's Personal and Professional Journey

28:09 The Power of Shared Values and Humor

29:49 Conclusion: The Living Organism of Community

Mentioned on the Show:

Are you a leader on a mission to create a culture that's Built to Thrive? Then this episode is for you! Host Shawn Ellis discusses the recent impact of Sesame Street character, Elmo, asking on social media, 'how's everybody doing?' Not only does the massive response speak to the power of community and connection, but it also provides a powerful lesson to leaders about the importance of showing your employees that you care. In addition to advocating for new leadership principles that balance productivity with emotional attentiveness, Shawn also speaks about the importance of acknowledging your feelings and reminds you... you're not alone.

Mentioned in this episode: