A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.

NHS Strength and Flexibility

NHS Choices

Week 1: Strength and flex

JUL 31, 2012-1 MIN
NHS Strength and Flexibility

Week 1: Strength and flex

JUL 31, 2012-1 MIN

Description

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.