We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.

NHS Strength and Flexibility

NHS Choices

Week 2: Strength and flex

JUL 31, 2012-1 MIN
NHS Strength and Flexibility

Week 2: Strength and flex

JUL 31, 2012-1 MIN

Description

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.