We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.

NHS Strength and Flexibility

NHS Choices

Week 3: Strength and flex

JUL 31, 2012-1 MIN
NHS Strength and Flexibility

Week 3: Strength and flex

JUL 31, 2012-1 MIN

Description

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.