We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

NHS Strength and Flexibility

NHS Choices

Week 4: Strength and flex

JUL 31, 2012-1 MIN
NHS Strength and Flexibility

Week 4: Strength and flex

JUL 31, 2012-1 MIN

Description

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.