We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

NHS Strength and Flexibility

NHS Choices

Week 5: Strength and flex

JUL 31, 2012-1 MIN
NHS Strength and Flexibility

Week 5: Strength and flex

JUL 31, 2012-1 MIN

Description

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.