<description>What if heartbreak wasn’t the end—but the beginning of rediscovering you? In this empowering conversation, Denise sits down with women’s empowerment and divorce recovery coach Alexandra Niel to explore how women in midlife can rebuild their lives after loss, divorce, or major transitions. Together, they dive into the art of self-prioritization, balancing masculine and feminine energies, and redefining what success looks like—on your terms. Through powerful stories and honest reflections, Denise and Alex remind women that it’s never too late to reclaim their joy, rediscover their purpose, and build a life that feels deeply authentic. Whether you’re navigating a divorce, empty nest, menopause, or simply asking “What’s next?”, this episode will leave you feeling seen, inspired, and ready to take your next courageous step. 💡 3 Learning Topics: - Redefining Success &amp; Self-Worth: How to detach your value from what you do and reconnect to who you are. - Balancing Energies: The power of embracing both masculine drive and feminine flow for harmony in life and relationships. - Practical Self-Care: Simple daily rituals—like breathing, rest, and “nothing time”—that restore calm, confidence, and clarity. 🌿 3 Key Takeaways: - Midlife transitions are not breakdowns—they’re breakthroughs inviting you to write a new story rooted in authenticity and self-compassion. - Slowing down and listening to your intuition helps you realign with your feminine energy and reclaim emotional balance. - Healing from heartbreak begins with self-awareness, responsibility, and the courage to build a life that reflects who you’ve become—not who you used to be. Tune in and remember—your next chapter isn’t waiting for permission. It’s waiting for you. Please subscribe to be notified when the next Healthy Living, Happy Mid-Life podcast is published, and leave a comment —we’d love to hear from you. Watch on Youtube: https://www.youtube.com/watch?v=p08eh9EUzZY Listen to Denise on https://kphred.com/playing-on-kphred/healthy-living-happy-mid-life/ Connect with Alex Alex’s “Awakened Heroine” Program:https://alexandraniel.com/ Free Workbook: https://alexandraniel.com/ https://facebook.com/alexandraniel https://www.facebook.com/groups/awakenedheroine https://instagram.com/alexandranielcoaching https://youtube.com/alexandranielcoaching https://linkedin.com/in/alexandranielcoaching Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/ </description>

KPHRED Lifestyle Optimization Radio

Fred McMurray

Rebuilding Confidence After Heartbreak: Midlife, Menopause & Self-Liberation

NOV 28, 2025-1 MIN
KPHRED Lifestyle Optimization Radio

Rebuilding Confidence After Heartbreak: Midlife, Menopause & Self-Liberation

NOV 28, 2025-1 MIN

Description

What if heartbreak wasn’t the end—but the beginning of rediscovering you? In this empowering conversation, Denise sits down with women’s empowerment and divorce recovery coach Alexandra Niel to explore how women in midlife can rebuild their lives after loss, divorce, or major transitions. Together, they dive into the art of self-prioritization, balancing masculine and feminine energies, and redefining what success looks like—on your terms. Through powerful stories and honest reflections, Denise and Alex remind women that it’s never too late to reclaim their joy, rediscover their purpose, and build a life that feels deeply authentic. Whether you’re navigating a divorce, empty nest, menopause, or simply asking “What’s next?”, this episode will leave you feeling seen, inspired, and ready to take your next courageous step. 💡 3 Learning Topics: - Redefining Success & Self-Worth: How to detach your value from what you do and reconnect to who you are. - Balancing Energies: The power of embracing both masculine drive and feminine flow for harmony in life and relationships. - Practical Self-Care: Simple daily rituals—like breathing, rest, and “nothing time”—that restore calm, confidence, and clarity. 🌿 3 Key Takeaways: - Midlife transitions are not breakdowns—they’re breakthroughs inviting you to write a new story rooted in authenticity and self-compassion. - Slowing down and listening to your intuition helps you realign with your feminine energy and reclaim emotional balance. - Healing from heartbreak begins with self-awareness, responsibility, and the courage to build a life that reflects who you’ve become—not who you used to be. Tune in and remember—your next chapter isn’t waiting for permission. It’s waiting for you. Please subscribe to be notified when the next Healthy Living, Happy Mid-Life podcast is published, and leave a comment —we’d love to hear from you. Watch on Youtube: https://www.youtube.com/watch?v=p08eh9EUzZY Listen to Denise on https://kphred.com/playing-on-kphred/healthy-living-happy-mid-life/ Connect with Alex Alex’s “Awakened Heroine” Program:https://alexandraniel.com/ Free Workbook: https://alexandraniel.com/ https://facebook.com/alexandraniel https://www.facebook.com/groups/awakenedheroine https://instagram.com/alexandranielcoaching https://youtube.com/alexandranielcoaching https://linkedin.com/in/alexandranielcoaching Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/