<img src="https://assets.podomatic.net/ts/bf/a9/12/92581/3000x3000_8044206.jpg" alt="itunes pic" /><br />In this podcast episode, I've talked about 10 simple habits that are easy to establish - but yield long term gains. All of these habits are habits you can start right now - by performing one small task today. The first habit for instance, is - thinking about your dreams and goals, writing them down on a sheet of paper, and looking at this paper for the next 30 days.