<img src="https://assets.podomatic.net/ts/bf/a9/12/92581/3000x3000_7916177.png" alt="itunes pic" /><br />Everyday, we face this choice between what seems pleasant right now and what we know we should be doing to live a better life. Why should there be such a choice? Also, how can you consistently choose long term gain over short term gratification? I've talked about whatever I've learnt about this concept in this podcast episode.