Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime. <a title="Full Post and Show Notes" href= "https://www.ondietandhealth.com/how-to-wean-off-valtrex/" target= "_blank" rel="noopener">Full Post and Show Notes</a>

<description>&lt;p&gt;Wondering how to wean off Valtrex?&lt;/p&gt; &lt;p&gt;When is the right time?&lt;/p&gt; &lt;p&gt;How do you control Herpes without Valtrex?&lt;/p&gt; &lt;p&gt;I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work.&lt;/p&gt; &lt;p&gt;Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime.&lt;/p&gt; &lt;p&gt;&lt;a title="Full Post and Show Notes" href= "https://www.ondietandhealth.com/how-to-wean-off-valtrex/" target= "_blank" rel="noopener"&gt;&lt;strong&gt;Full Post and Show Notes&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>

Wondering how to wean off Valtrex? When is the right time? How do you control Herpes without Valtrex? I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work. Having...

How to Wean off Valtrex for Herpes Management

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the <a href="https://www.ondietandhealth.com/best-and-worst-foods-for-herpes/" target="_blank" rel="noopener">best and worst foods for Herpes</a>, and the <a href= "https://www.ondietandhealth.com/using-the-lysine-arginine-ratio-for-herpes/" target="_blank" rel="noopener">low Arginine diet for Herpes</a> explore the diet needed to control HSV. My Store also offers <a href= "https://www.ondietandhealth.com/manage-your-herpes-a-professionals-guide/" target="_blank" rel="noopener">the Herpes Management Guide</a> – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers. <a title="Adapting the Paleo Diet for Herpes Management" href= "https://www.ondietandhealth.com/paleo-diet-for-herpes-management/" target="_blank" rel="noopener">Full Description</a>

<description>&lt;p&gt; https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks.&lt;/p&gt; &lt;p&gt;My articles and Podcasts on Herpes supplements, the &lt;a href="https://www.ondietandhealth.com/best-and-worst-foods-for-herpes/" target="_blank" rel="noopener"&gt;best and worst foods for Herpes&lt;/a&gt;, and the &lt;a href= "https://www.ondietandhealth.com/using-the-lysine-arginine-ratio-for-herpes/" target="_blank" rel="noopener"&gt;low Arginine diet for Herpes&lt;/a&gt; explore the diet needed to control HSV.&lt;/p&gt; &lt;p&gt;My Store also offers &lt;a href= "https://www.ondietandhealth.com/manage-your-herpes-a-professionals-guide/" target="_blank" rel="noopener"&gt;the Herpes Management Guide&lt;/a&gt; – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers.&lt;/p&gt; &lt;p&gt;&lt;a title="Adapting the Paleo Diet for Herpes Management" href= "https://www.ondietandhealth.com/paleo-diet-for-herpes-management/" target="_blank" rel="noopener"&gt;&lt;strong&gt;Full Description&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks. My articles and Podcasts on Herpes supplements, the , and the  explore the diet needed to...

Adapting the Paleo Diet for Herpes Management

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions in the mind and body. Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced. In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered. But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types.  We can feel endangered just by missing a phone call or freeway exit. <a title="Read More" href= "https://www.ondietandhealth.com/anxiety-addiction-2/" target= "_blank" rel="noopener">Read More</a>

<description>&lt;h2&gt;GABA Neurotransmitter for Anxiety and Addiction&lt;/h2&gt; &lt;p&gt;GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction.&lt;/p&gt; &lt;p&gt;It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions in the mind and body.&lt;/p&gt; &lt;p&gt;Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced.&lt;/p&gt; &lt;p&gt;In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered.&lt;/p&gt; &lt;p&gt;But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types.  We can feel endangered just by missing a phone call or freeway exit.&lt;/p&gt; &lt;p&gt;&lt;a title="Read More" href= "https://www.ondietandhealth.com/anxiety-addiction-2/" target= "_blank" rel="noopener"&gt;&lt;strong&gt;Read More&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction. It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions...

Anxiety, Addiction and GABA

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know tummies are not supposed to hurt. They may think it’s normal. I did not know my gut was not supposed to hurt when growing up. As an adult I was diagnosed with Celiac Disease but decades of malabsorption took their toll on my bones and growth. I always ask kids and teens in Consults if anything hurts. The question can surprise them, especially if they’re seeing me for “allergies”. Explaining that pain (or constipation, gas, diarrhea) is not right and we want to fix it helps them understand WHY we’ll be changing their diet. For other kids, stomach aches become a negotiating factor when they want out of doing something. It can be a problem figuring out real tummy aches from imaginary ones. Either way, it’s important to address. <a title="More Information" href= "https://www.ondietandhealth.com/fix-your-childs-stomach-aches/" target="_blank" rel="noopener">More Information</a>

<description>&lt;p&gt; https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches?&lt;/p&gt; &lt;p&gt;Many parents don’t realize their kids hurt. Children don’t know tummies are not &lt;em&gt;supposed to&lt;/em&gt; hurt. They may think it’s normal.&lt;/p&gt; &lt;p&gt;I did not know my gut was not supposed to hurt when growing up. As an adult I was diagnosed with Celiac Disease but decades of malabsorption took their toll on my bones and growth.&lt;/p&gt; &lt;p&gt;I always ask kids and teens in Consults if anything hurts. The question can surprise them, especially if they’re seeing me for “allergies”.&lt;/p&gt; &lt;p&gt;Explaining that pain (or constipation, gas, diarrhea) is not right and we want to fix it helps them understand WHY we’ll be changing their diet.&lt;/p&gt; &lt;p&gt;For other kids, stomach aches become a negotiating factor when they want out of doing something. It can be a problem figuring out real tummy aches from imaginary ones.&lt;/p&gt; &lt;p&gt;Either way, it’s important to address.&lt;/p&gt; &lt;p&gt;&lt;a title="More Information" href= "https://www.ondietandhealth.com/fix-your-childs-stomach-aches/" target="_blank" rel="noopener"&gt;More Information&lt;/a&gt;&lt;/p&gt;</description>

https://www.ondietandhealth.com/fix-your-childs-stomach-aches/https://www.ondietandhealth.com/fix-your-childs-stomach-aches/Why is it important to fix your child’s stomach aches? Many parents don’t realize their kids hurt. Children don’t know...

5 Reasons to Fix Your Child’s Stomach Aches

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicine) health care is resolving the cause of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something! <a href= "https://www.ondietandhealth.com/are-your-adrenals-affecting-your-thyroid/" target="_blank" rel="noopener">Read More</a>

<description>&lt;p&gt;The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time.&lt;/p&gt; &lt;p&gt;The goal of natural (Functional Medicine) health care is resolving the &lt;em&gt;cause&lt;/em&gt; of the problem, not just the symptom. If you're treating your thyroid lab numbers but not checking adrenal function you may be missing something!&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.ondietandhealth.com/are-your-adrenals-affecting-your-thyroid/" target="_blank" rel="noopener"&gt;&lt;strong&gt;Read More&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</description>

The adrenal and thyroid connection is often missed by doctors checking only the thyroid. Understanding how these glands affect each other helps address adrenal fatigue and hypothyroidism at the same time. The goal of natural (Functional Medicine)...

Are Your Adrenals Affecting Your Thyroid?

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

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