<p>Feeling overwhelmed? In this episode, Evan Brand dives into proven strategies for reducing stress naturally. Learn how lifestyle tweaks, nutrition, and mindset shifts can help you regain balance and resilience without relying on quick fixes. Tune in for actionable tips you can start today.</p><p><br></p><p><strong>Learn more about functional medicine strategies </strong>at <a href="https://www.evanbrand.com/fame" target="_blank" rel="noopener noreferer">evanbrand.com/fame</a> where you can get access to functional medicine courses and masterclasses. Join me for a LIVE webinar on gut health - register at <a href="https://www.evanbrand.com/gut " target="_blank" rel="noopener noreferer">https://www.evanbrand.com/gut </a>and check out Better Belly Premium at <a href="https://www.evanbrand.com/belly-premium" target="_blank" rel="noopener noreferer">evanbrand.com/belly-premium</a> if you&#39;d like a discount on the OAT and GI Map!</p><p><br></p><p><strong>For quick supplemental support, daily needs, or general protocols</strong>, you can check out these products:</p><ul><li><strong>GABA Chews</strong>: <a href="https://auraroots.com/products/gaba-chews-60-ct" target="_blank" rel="noopener noreferer">https://auraroots.com/products/gaba-chews-60-ct</a> </li><li><strong>Pure Digest</strong>: <a href="https://auraroots.com/products/pure-digest-180-ct" target="_blank" rel="noopener noreferer">https://auraroots.com/products/pure-digest-180-ct</a> </li><li><strong>Male Tonic</strong>: <a href="https://auraroots.com/products/male-tonic " target="_blank" rel="noopener noreferer">https://auraroots.com/products/male-tonic </a></li><li><strong>Passion for Her</strong>: <a href="https://auraroots.com/products/passion-for-her" target="_blank" rel="noopener noreferer">https://auraroots.com/products/passion-for-her</a>, </li><li>Microbiome Reset Bundle, Mold Detox Bundle, and more! </li></ul><p><br></p><p><strong>If you need one-on-one guidance to get to the root cause of your symptoms</strong> just reach us at <a href="https://www.evanbrand.com/contact" target="_blank" rel="noopener noreferer">evanbrand.com/contact</a> or book a free call with me at <a href="https://www.evanbrand.com/free" target="_blank" rel="noopener noreferer">evanbrand.com/free</a> to find out more about how we can help! </p><p><br></p><p><strong>Interested in being an affiliate of Aura Roots or our courses? </strong>Apply to be an Aura Roots affiliate at <a href="https://www.auraroots.com/pages/affiliates" target="_blank" rel="noopener noreferer">auraroots.com/pages/affiliates</a>. For our courses, you can contact us at <a href="https://www.evanbrand.com/contact" target="_blank" rel="noopener noreferer">evanbrand.com/contact</a> for more information on how to be an affiliate!</p>