The Rich Roll Podcast

Dr. Rangan Chatterjee is a renowned physician, one of Britain’s most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don’t miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we’re giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll PPMP: Get 20$ off the Plant Plower Meal Planner 👉meals.richroll.com Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Harley Finkelstein is Shopify’s President and an entrepreneur who started his first company at 13. This conversation explores the intersection of commerce and personal growth through Harley’s iconoclastic lens. We discuss democratizing entrepreneurship, the role of anxiety as fuel for achievement, and why this might be the most generative moment in history to start a business. Harley challenges my self-perception as an entrepreneur, forcing me to untether from limiting beliefs about what it means to build something meaningful. Sharp, vulnerable, and endlessly optimistic—this exchange offers a fresh take on modern entrepreneurship. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save! Eight Sleep: Use code RICHROLL to get $350 OFF your Pod 4 Ultra 👉eightsleep.com/richroll AG1: New subscribers a FREE $76 gift: Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉drinkAG1.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Josh Szeps is a renowned broadcaster, host of Uncomfortable Conversations, and a former voice of Australia’s public radio who brings discernment to our most difficult dialogues. This conversation explores why genuine dialogue matters in an age of tribal certainties. We discuss the derangement of our information landscape, the erosion of shared truth, and how to navigate today’s most contentious issues with grace and humor. Josh is a rare voice who can untangle complex issues without amplifying division. Our exchange is both timely and necessary. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Aura Frames: Exclusive $35-off Carver Mat 👉AuraFrames.com Use code RICHROLL at checkout to save! Bon Charge: Use code RICHROLL to save 25% OFF 👉 boncharge.com LMNT: Get a FREE Sample Pack with any drink mix purchase👉drinkLMNT.com/RICHROLL Eight Sleep: Use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll Momentous: 20% OFF all of my favorite products  👉livemomentous.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL  👉ROKA.com/RICHROLL Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Dr. Charan Ranganath is a prominent neuroscientist, a professor at UC Davis, and the author of the influential book “Why We Remember.”  This conversation explores the profound intersection of neuroscience and human experience. Charan reveals that our most resonant memories resemble paintings more than photographs, continuously reshaped by the present moment. We discuss the role of memory in identity, survival, and healing, as well as its implications in our digital age.  During our exchange, I gained insight into why my cherished memories might be less reliable than I had previously believed.  Charan is an impressive yet approachable voice in memory science. This exploration might make you question your narrative. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host Birch: For 20% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll AG1: Get a FREE 76$ gift when you sign up 👉 drinkAG1.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

David Roche is an iconoclastic ultrarunner who broke one of running’s most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what’s possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Eight Sleep: use code RICHROLL to get $600 OFF your Pod 4 Ultra purchase when bundled 👉eightsleep.com/richroll Aura: Get $35-off Aura’s best-selling Carver Mat frames with promo code RICHROLL 👉AuraFrames.com On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use code Rich Roll for 15% OFF  👉gobrewing.com This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange