Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.

Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in their communities. It was a pleasure to have her on my show, and I hope you enjoy this episode.

Website: https://primalalternative.com
Facebook: https://www.facebook.com/primalalternative
Primalista License

Quotes
I had an intuitive thought to go gluten-free.
My hubby said we are not going paleo without cookies.
There is a lack of really honest food out there, we wanted to be the antidote.
My focus was to get a national network of home bakers.
What makes us different is the business model in behind it.
It is a business in a box.
I’m helping home bakers become business owners.
There is no magic wand in this business.
It all comes down to the gut.
Grains can be very inflammatory.
Going gluten free and grain free was pivotal in my gut healing journey.
A lot of women want to come home in their own environment and work from home setting their own schedules.
Being able to make changes in people’s lives is such a gift.
Many primalistas have been on their own healing journey.
I’m part of a business that is very heart-centred.
The reason this brand has done so well is we have been able to stand on the shoulders of giants.
The kitchen is my happy place.
I do it for the love of it.

Cyndi O’Meara Links
Website – https://thenutrition.academy/
Instagram – https://www.instagram.com/cyndiomeara/
https://www.instagram.com/thenutrition_academy/
Facebook – https://www.facebook.com/cyndi.lovetto
https://www.facebook.com/thechnutritionacademy

Kim Morrison Links
Website – https://www.kimmorrison.com/
Instagram – https://www.instagram.com/kimmorrison28/
https://www.instagram.com/twenty.8.essential/
Facebook- https://www.facebook.com/KimMorrisonTraining
https://www.facebook.com/twenty8essentials