<description>&lt;p&gt;Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset.  And a remembering or reprogramming of proper neuromuscular function. So instead of stretching.  You use the brain’s sensory-motor cortex.  That is where you can reset neuromuscular tension back to comfort. Here’s how somatics works […]&lt;/p&gt; The post &lt;a href="https://gravitywerks.com/cool-somatics-move/"&gt;Cool Somatics Move – Update&lt;/a&gt; first appeared on &lt;a href="https://gravitywerks.com"&gt;Feel Good&lt;/a&gt;.</description>

Feel Good

Feel Good

Cool Somatics Move – Update

APR 9, 20122 MIN
Feel Good

Cool Somatics Move – Update

APR 9, 20122 MIN

Description

<p>Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset.  And a remembering or reprogramming of proper neuromuscular function. So instead of stretching.  You use the brain’s sensory-motor cortex.  That is where you can reset neuromuscular tension back to comfort. Here’s how somatics works […]</p> The post <a href="https://gravitywerks.com/cool-somatics-move/">Cool Somatics Move – Update</a> first appeared on <a href="https://gravitywerks.com">Feel Good</a>.